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Wed 24th Jun 2015 at 6:00pm by littleminx

Run > General
  • Time
    20:21
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    93.6%
  • WAVA
    77.35
  • Stride(cm)
    122
  • Cals
    212
  • Cadence
    203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 68cal 9.27/10.94mph
2) 1m - 6:33(6:33/m) 69cal 9.17/10.27mph
3) 1m - 6:40(6:40/m) 68cal 9.01/9.6mph
4) 0.12m - 41(5:49/m) 7cal 10.31/11.73mph
6:28 6:33 6:40 41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:06 209 202-214
0.25 1:33 47 6:17 204 204-206
0.38 2:23 50 6:39 203 202-206
0.50 3:14 51 6:47 205 202-208
0.63 4:09 55 7:23 206 196-210
0.75 4:54 45 6:02 200 188-206
0.88 5:40 46 6:06 202 198-204
1.00 6:28 47 6:19 203 202-204
1.13 7:16 49 6:30 204 202-208
1.25 8:05 48 6:26 202 188-206
1.38 8:53 48 6:27 204 200-206
1.50 9:41 48 6:21 203 194-208
1.63 10:29 48 6:26 204 202-208
1.75 11:19 50 6:43 204 202-210
1.88 12:10 51 6:45 206 202-210
2.00 13:00 50 6:43 201 186-204
2.13 13:49 49 6:32 202 186-208
2.25 14:39 49 6:35 202 188-206
2.38 15:33 54 7:11 206 202-208
2.50 16:29 56 7:31 207 202-212
2.63 17:18 49 6:28 203 196-212
2.75 18:06 48 6:27 202 198-204
2.88 18:53 47 6:20 203 188-208
3.00 19:40 47 6:13 202 200-206
3.12 20:21 41 5:53 196 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 214 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.79
    5km 20:16 6:31 77.35
    5M 33:12 6:38 77.06
    10km 41:36 6:42 76.99
    10M 1:08:11 6:49 77.24
    Half 1:30:15 6:53 76.12
    20M 2:20:01 7:00 77.02
    Mara 3:05:19 7:04 76.95
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