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Wed 24th Jun 2015 at 7:00pm by waxi

Run > Race

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Time
18:27
Miles
3.01
Min/mi
6:08
Pacing
94.6%
WAVA
69.87
Stride(cm)
131
Cals
298
Cadence
200
BPM
180
%MHR
105.5
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 172/185bpm 90cal 10.26/11.84mph
2) 1m - 6:18(6:18/m) 185/187bpm 103cal 9.53/9.96mph
3) 1m - 6:14(6:14/m) 188/193bpm 104cal 9.63/10.33mph
4) 0.01m - 5(5:34/m) 192/193bpm 1cal 10.77/10.33mph

5:51 6:18 6:14 5

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:29	128 107-149	701	210 190-218
0.25	1:23	42	5:36	169 153-178	946	206 204-210
0.38	2:05	42	5:37	178 177-179	999	205 204-208
0.50	2:50	45	5:59	179 178-179	1071	203 200-206
0.63	3:34	44	5:52	179 179-180	1049	202 200-204
0.75	4:17	43	5:47	181 180-182	1045	203 200-204
0.88	5:03	46	6:05	182 181-183	1106	201 200-202
1.00	5:50	47	6:16	183 181-185	1147	200 198-202
1.13	6:36	46	6:10	184 183-186	1133	202 200-208
1.25	7:22	45	6:03	185 183-187	1120	200 198-202
1.38	8:07	46	6:07	185 184-186	1131	199 198-200
1.50	8:55	47	6:19	184 184-185	1164	197 196-198
1.63	9:41	47	6:13	185 184-187	1150	196 194-198
1.75	10:31	50	6:39	186 185-187	1238	197 194-200
1.88	11:21	49	6:34	185 184-186	1216	196 196-198
2.00	12:08	47	6:18	186 185-187	1172	196 194-196
2.13	12:55	47	6:17	185 183-185	1161	196 194-198
2.25	13:43	48	6:20	185 184-186	1172	195 194-196
2.38	14:31	49	6:30	187 185-188	1214	194 192-196
2.50	15:20	48	6:26	188 188-189	1211	196 194-198
2.63	16:08	48	6:27	189 188-189	1218	196 188-198
2.75	16:54	46	6:06	190 189-191	1160	198 196-200
2.88	17:39	45	6:01	190 189-192	1145	200 198-202
3.00	18:22	43	5:44	192 191-193	1100	202 200-204
3.01	18:27	5	6:09	192 192-193	1181	199 198-204

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	18:27	6:07
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:05	6:09	69.88
5M	31:36	6:19	68.50
10km	39:47	6:24	67.94
10M	1:05:52	6:35	67.77
Half	1:27:42	6:42	66.80
20M	2:17:21	6:52	67.59
Mara	3:02:52	6:59	67.69

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