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Tue 23rd Jun 2015 at 6:00pm by Dickie York

Run > Race
  • Time
    38:31
  • Miles
    6.21
  • Min/mi
    6:12
  • Pacing
    81.3%
  • WAVA
    73.94
  • Cals
    671
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1044
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 162/173bpm
2) 1m - 8:00(8:00/m) 171/174bpm
3) 1m - 5:44(5:44/m) 168/170bpm
4) 1m - 5:24(5:24/m) 167/169bpm
5) 1m - 5:34(5:34/m) 168/174bpm
6) 1m - 5:59(5:59/m) 172/176bpm
7) 0.21m - 1:17(6:15/m) 175/179bpm
6:33 8:00 5:44 5:24 5:34 5:59 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:14 142 71-161 744 0/7
0.50 2:49 1:31 6:02 165 161-168 996 9/0
0.75 4:31 1:41 6:46 169 168-171 1143 19/0
1.00 6:32 2:01 8:06 172 171-173 1392 33/0
1.25 8:38 2:06 8:24 172 171-173 1445 38/0
1.50 11:00 2:22 9:29 173 171-174 1641 37/0
1.75 12:55 1:54 7:38 171 169-172 1305 13/0
2.00 14:33 1:38 6:31 169 168-171 1102 6/1
2.25 16:01 1:29 5:54 168 166-170 991 0/6
2.50 17:27 1:26 5:43 168 166-169 960 0/8
2.75 18:52 1:25 5:39 168 166-169 949 0/5
3.00 20:17 1:25 5:40 168 167-170 952 0/9
3.25 21:39 1:22 5:28 168 167-169 919 0/16
3.50 22:58 1:20 5:19 166 164-168 883 0/24
3.75 24:20 1:22 5:28 166 165-167 909 0/18
4.00 25:39 1:19 5:15 167 165-169 876 1/20
4.25 26:55 1:15 5:02 165 163-167 830 0/27
4.50 28:10 1:15 5:02 164 162-167 825 0/34
4.75 29:41 1:31 6:04 170 166-173 1032 7/0
5.00 31:15 1:34 6:14 173 172-174 1079 4/1
5.25 32:44 1:30 5:58 170 169-172 1015 1/3
5.50 34:15 1:31 6:05 171 167-173 1040 3/0
5.75 35:49 1:33 6:13 173 171-176 1076 9/2
6.00 37:14 1:25 5:39 173 170-175 977 2/6
6.21 38:31 1:17 6:17 175 173-179 1098 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 6.0% 7:32
    12 2.2% 6:02
    12 1.7% 6:13
    11 2.2% 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.97% More
    800m 2:28 4:58 75.19% More
    1km 3:07 5:01 78.39% More
    Mile 5:11 5:11 80.85% More
    5k 17:19 5:34 81.13% More
    5 miles 30:20 6:04 75.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 81.66
    5km 17:56 5:46 78.32
    5M 30:20 6:04 75.34
    10km 38:33 6:12 73.95
    10M 1:05:09 6:31 71.74
    Half 1:27:46 6:42 70.22
    20M 2:19:59 7:00 68.76
    Mara 3:08:34 7:12 68.17

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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