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Tue 23rd Jun 2015 at 6:00pm by RogS128

Run > General
  • Time
    30:37
  • Miles
    4.13
  • Min/mi
    7:25
  • Pacing
    87.8%
  • WAVA
    62.34
  • Cals
    196
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    853
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 90/99bpm 12cal 8.89/10.96mph
2) 1m - 7:15(7:15/m) 92/97bpm 26cal 8.27/9.62mph
3) 1m - 8:09(8:09/m) 111/136bpm 72cal 7.36/9.7mph
4) 1m - 7:40(7:40/m) 156/161bpm 78cal 7.82/8.93mph
5) 0.13m - 47(6:06/m) 162/165bpm 8cal 9.84/10.67mph
6:45 7:15 8:09 7:40 47

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:21 91 78-99 578
0.25 1:38 50 6:42 89 88-90 597
0.38 2:27 49 6:33 89 87-89 584
0.50 3:17 50 6:37 89 88-90 589
0.63 4:06 49 6:34 88 86-91 578
0.75 4:56 50 6:43 92 91-93 618
0.88 5:50 54 7:09 91 91-92 651
1.00 6:45 55 7:20 90 89-91 660
1.13 7:36 51 6:46 87 85-89 589
1.25 8:29 53 7:07 93 87-97 662
1.38 9:24 55 7:17 97 95-97 706
1.50 10:19 55 7:21 94 93-95 691
1.63 11:14 55 7:23 93 92-94 687
1.75 12:08 54 7:08 93 92-93 664
1.88 13:05 58 7:42 92 90-93 708
2.00 14:00 55 7:20 90 89-90 660
2.13 14:57 56 7:30 91 89-94 682
2.25 15:53 57 7:35 96 94-98 728
2.38 16:52 58 7:46 103 100-105 799
2.50 17:46 54 7:15 107 104-110 776
2.63 18:42 56 7:28 114 113-115 852
2.75 19:41 58 7:48 114 113-115 889
2.88 21:03 1:22 11:00 125 119-128 1374
3.00 22:10 1:07 8:55 133 125-136 1186
3.13 23:05 55 7:20 147 136-156 1079
3.25 24:01 56 7:30 157 156-157 1178
3.38 24:59 57 7:40 157 156-158 1203
3.50 26:06 1:07 8:55 155 154-158 1383
3.63 27:03 57 7:37 155 154-155 1181
3.75 28:00 57 7:37 157 156-158 1196
3.88 28:55 55 7:23 159 158-159 1175
4.00 29:50 55 7:17 160 158-161 1166
4.13 30:36 46 6:10 162 161-165 998

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.53
    5km 22:39 7:17 62.99
    5M 37:30 7:30 61.90
    10km 47:12 7:36 61.39
    10M 1:18:10 7:49 61.24
    Half 1:44:05 7:57 60.37
    20M 2:42:59 8:09 61.09
    Mara 3:37:00 8:17 61.18
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