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Trail Marathon of Wales Barrie ran with me and offered a lot of support. I probably would have been a lot slower if not for him. Disappointed to not beat last years time but I didn't do as much training. I slumped around the same point (14 miles) as last time but my slump wasn't as bad. Unfortunately I finished on a slump as well feeling pretty low. I had to have a good sit down as I felt quite ill for 20 mins after the race Split Summary === 1) 1m - 12:25(12:25/m) 149/162bpm 182cal 4.83/6.9mph 2) 1m - 11:57(11:57/m) 153/162bpm 190cal 5.02/7.31mph 3) 1m - 10:17(10:17/m) 152/158bpm 161cal 5.83/7.87mph 4) 1m - 10:17(10:17/m) 150/162bpm 156cal 5.84/7.3mph 5) 1m - 12:47(12:47/m) 154/164bpm 202cal 4.69/7.49mph 6) 1m - 16:39(16:39/m) 154/160bpm 263cal 3.61/7.24mph 7) 1m - 13:52(13:52/m) 153/159bpm 212cal 4.33/6.66mph 8) 1m - 12:26(12:26/m) 151/165bpm 178cal 4.83/7.04mph 9) 1m - 11:36(11:36/m) 152/158bpm 174cal 5.17/7.14mph 10) 1m - 14:45(14:45/m) 152/159bpm 216cal 4.07/6.62mph 11) 1m - 15:16(15:16/m) 153/160bpm 220cal 3.93/7.95mph 12) 1m - 20:11(20:11/m) 152/160bpm 295cal 2.97/6.12mph 13) 1m - 14:38(14:38/m) 148/155bpm 170cal 4.1/7.55mph 14) 1m - 15:34(15:34/m) 146/155bpm 157cal 3.86/6.35mph 15) 1m - 17:25(17:25/m) 146/154bpm 183cal 3.44/6.61mph 16) 1m - 23:26(23:26/m) 141/149bpm 146cal 2.56/5.23mph 17) 1m - 18:59(18:59/m) 138/148bpm 85cal 3.16/5.74mph 18) 1m - 19:30(19:30/m) 137/146bpm 88cal 3.08/5.05mph 19) 1m - 17:02(17:02/m) 133/141bpm 59cal 3.52/5.39mph 20) 1m - 13:34(13:34/m) 131/142bpm 43cal 4.42/5.89mph 21) 1m - 20:08(20:08/m) 137/146bpm 119cal 2.98/5.6mph 22) 1m - 15:28(15:28/m) 134/140bpm 61cal 3.88/6.91mph 23) 1m - 13:19(13:19/m) 138/149bpm 95cal 4.5/7.13mph 24) 1m - 15:35(15:35/m) 137/147bpm 109cal 3.85/5.73mph 25) 1m - 17:15(17:15/m) 135/146bpm 102cal 3.48/5.91mph 26) 1m - 16:31(16:31/m) 135/144bpm 91cal 3.63/5.04mph 27) 0.31m - 6:11(20:06/m) 136/147bpm 40cal 2.98/4.85mph
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