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Sat 20th Jun 2015 at 8:00am by mugfordb

Run > Race
  • Time
    6:47:01
  • Miles
    26.31
  • Min/mi
    15:28
  • Pacing
    66.5%
  • WAVA
    33.64
  • Cals
    3997
  • BPM
    144
  • %MHR
    76.1
  • B/mi
    2224
  • Asc(m)
    1046
  • Hillscore
    99
  • Surface
    Trail

Notes & Comments

Trail Marathon of Wales
Barrie ran with me and offered a lot of support. I probably would have been a lot slower if not for him. Disappointed to not beat last years time but I didn't do as much training. I slumped around the same point (14 miles) as last time but my slump wasn't as bad. Unfortunately I finished on a slump as well feeling pretty low. I had to have a good sit down as I felt quite ill for 20 mins after the race
Split Summary
===
1) 1m - 12:25(12:25/m) 149/162bpm 182cal 4.83/6.9mph
2) 1m - 11:57(11:57/m) 153/162bpm 190cal 5.02/7.31mph
3) 1m - 10:17(10:17/m) 152/158bpm 161cal 5.83/7.87mph
4) 1m - 10:17(10:17/m) 150/162bpm 156cal 5.84/7.3mph
5) 1m - 12:47(12:47/m) 154/164bpm 202cal 4.69/7.49mph
6) 1m - 16:39(16:39/m) 154/160bpm 263cal 3.61/7.24mph
7) 1m - 13:52(13:52/m) 153/159bpm 212cal 4.33/6.66mph
8) 1m - 12:26(12:26/m) 151/165bpm 178cal 4.83/7.04mph
9) 1m - 11:36(11:36/m) 152/158bpm 174cal 5.17/7.14mph
10) 1m - 14:45(14:45/m) 152/159bpm 216cal 4.07/6.62mph
11) 1m - 15:16(15:16/m) 153/160bpm 220cal 3.93/7.95mph
12) 1m - 20:11(20:11/m) 152/160bpm 295cal 2.97/6.12mph
13) 1m - 14:38(14:38/m) 148/155bpm 170cal 4.1/7.55mph
14) 1m - 15:34(15:34/m) 146/155bpm 157cal 3.86/6.35mph
15) 1m - 17:25(17:25/m) 146/154bpm 183cal 3.44/6.61mph
16) 1m - 23:26(23:26/m) 141/149bpm 146cal 2.56/5.23mph
17) 1m - 18:59(18:59/m) 138/148bpm 85cal 3.16/5.74mph
18) 1m - 19:30(19:30/m) 137/146bpm 88cal 3.08/5.05mph
19) 1m - 17:02(17:02/m) 133/141bpm 59cal 3.52/5.39mph
20) 1m - 13:34(13:34/m) 131/142bpm 43cal 4.42/5.89mph
21) 1m - 20:08(20:08/m) 137/146bpm 119cal 2.98/5.6mph
22) 1m - 15:28(15:28/m) 134/140bpm 61cal 3.88/6.91mph
23) 1m - 13:19(13:19/m) 138/149bpm 95cal 4.5/7.13mph
24) 1m - 15:35(15:35/m) 137/147bpm 109cal 3.85/5.73mph
25) 1m - 17:15(17:15/m) 135/146bpm 102cal 3.48/5.91mph
26) 1m - 16:31(16:31/m) 135/144bpm 91cal 3.63/5.04mph
27) 0.31m - 6:11(20:06/m) 136/147bpm 40cal 2.98/4.85mph
12:25 11:57 10:17 10:17 12:47 16:39 13:52 12:26 11:36 14:45 15:16 20:11 14:38 15:34 17:25 23:26 18:59 19:30 17:02 13:34 20:08 15:28 13:19 15:35 17:15 16:31 6:11

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:26 12:26 12:26 148 97-162 1839 60/1
2.00 24:22 11:57 11:57 153 142-162 1827 50/14
3.00 34:40 10:17 10:17 152 143-158 1564 0/64
4.00 44:57 10:17 10:17 150 139-162 1542 4/71
5.00 57:43 12:46 12:46 154 142-164 1967 32/45
6.00 1:14:21 16:38 16:38 154 148-160 2563 93/0
7.00 1:28:14 13:53 13:53 153 145-159 2123 57/63
8.00 1:40:40 12:26 12:26 151 140-165 1877 15/58
9.00 1:52:17 11:38 11:38 152 147-158 1767 20/41
10.00 2:07:02 14:44 14:44 152 141-159 2240 19/64
11.00 2:22:18 15:17 15:17 153 133-160 2338 83/18
12.00 2:42:29 20:10 20:10 152 144-160 3066 99/38
13.00 2:57:06 14:37 14:37 148 137-155 2164 21/50
14.00 3:12:40 15:34 15:34 146 131-155 2273 14/35
15.00 3:30:05 17:25 17:25 146 136-154 2543 28/15
16.00 3:53:32 23:27 23:27 141 133-149 3306 49/1
17.00 4:12:30 18:58 18:58 138 109-148 2618 65/14
18.00 4:32:01 19:31 19:31 137 125-146 2674 74/27
19.00 4:49:01 17:00 17:00 133 117-141 2261 19/13
20.00 5:02:37 13:35 13:35 131 121-142 1780 0/99
21.00 5:22:45 20:08 20:08 137 125-146 2759 73/2
22.00 5:38:12 15:27 15:27 134 128-140 2070 22/44
23.00 5:51:32 13:20 13:20 138 122-149 1840 7/38
24.00 6:07:06 15:34 15:34 137 124-147 2133 10/51
25.00 6:24:24 17:18 17:18 135 124-146 2335 24/38
26.00 6:40:54 16:30 16:30 135 128-144 2227 10/32
26.31 6:47:04 6:10 20:09 136 127-147 2740 18/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 5.5% 17:46
    118 6.0% 14:16
    111 3.8% 12:10
    100 5.6% 18:38
    99 11.3% 14:37
    74 9.4% 19:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.92% More
    800m 4:45 9:32 40.87% More
    1km 6:04 9:45 41.69% More
    Mile 10:00 10:00 42.95% More
    5k 33:32 10:48 43.57% More
    5 miles 57:21 11:28 41.49% More
    10k 1:16:35 12:19 38.80% More
    10 miles 2:06:58 12:42 38.68% More
    Half 2:58:34 13:38 36.39% More
    20 miles 5:02:35 15:08 33.77% More
    Mara 6:45:19 15:28 33.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 40.50
    5km 37:33 12:05 38.91
    5M 1:03:50 12:46 37.27
    10km 1:21:21 13:06 36.52
    10M 2:18:20 13:50 35.50
    Half 3:06:57 14:16 34.49
    20M 4:59:45 14:59 34.09
    Mara 6:45:07 15:28 33.63

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