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Sat 20th Jun 2015 at 7:00am by Lumsdoni
Run > Race
Time
4:37:57
Miles 26.37
Min/mi 10:32
Pacing
79.5%
WAVA
45.48
Cals
3882
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 9:39(9:39/m) 152cal 6.22/6.91mph 2) 1m - 9:50(9:50/m) 155cal 6.1/7.27mph 3) 1m - 10:49(10:49/m) 140cal 5.55/7.58mph 4) 1m - 9:41(9:41/m) 154cal 6.2/6.78mph 5) 1m - 11:10(11:10/m) 140cal 5.37/8.63mph 6) 1m - 10:03(10:03/m) 155cal 5.97/6.72mph 7) 1m - 11:40(11:40/m) 144cal 5.14/6.53mph 8) 1m - 10:04(10:04/m) 154cal 5.96/6.87mph 9) 1m - 9:46(9:46/m) 154cal 6.14/7.67mph 10) 1m - 11:04(11:04/m) 138cal 5.42/6.84mph 11) 1m - 9:20(9:20/m) 153cal 6.43/8.16mph 12) 1m - 11:13(11:13/m) 137cal 5.35/6.93mph 13) 1m - 9:38(9:38/m) 155cal 6.23/8.45mph 14) 1m - 11:04(11:04/m) 137cal 5.42/7.18mph 15) 1m - 9:38(9:38/m) 155cal 6.23/7.08mph 16) 1m - 11:35(11:35/m) 148cal 5.18/6.86mph 17) 1m - 10:53(10:53/m) 146cal 5.51/6.69mph 18) 1m - 9:44(9:44/m) 155cal 6.16/7.16mph 19) 1m - 11:25(11:25/m) 139cal 5.26/6.55mph 20) 1m - 10:12(10:12/m) 150cal 5.89/7.19mph 21) 1m - 11:53(11:53/m) 140cal 5.05/6.85mph 22) 1m - 10:06(10:06/m) 154cal 5.94/8.88mph 23) 1m - 12:30(12:30/m) 136cal 4.8/6.73mph 24) 1m - 10:03(10:03/m) 152cal 5.97/6.95mph 25) 1m - 10:51(10:51/m) 142cal 5.53/6.72mph 26) 1m - 10:28(10:28/m) 143cal 5.73/7.12mph 27) 0.37m - 3:38(9:42/m) 54cal 6.18/8.01mph
9:39 9:50 10:49 9:41 11:10 10:03 11:40 10:04 9:46 11:04 9:20 11:13 9:38 11:04 9:38 11:35 10:53 9:44 11:25 10:12 11:53 10:06 12:30 10:03 10:51 10:28 3:38
Multigraph
Pace
Elev
Fastest...
400m (2:05)
800m (4:35)
1k (5:44)
Mile (9:19)
5k (31:04)
5mi (50:47)
10k (1:03:17)
10mi (1:43:20)
Half (2:14:51)
20mi (3:28:26)
Marathon (4:36:00)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:38
9:38
9:38
13/12
2.00
19:29
9:50
9:50
11/8
3.00
30:17
10:49
10:49
10/13
4.00
39:58
9:41
9:41
10/7
5.00
51:08
11:10
11:10
8/8
6.00
1:01:11
10:03
10:03
7/11
7.00
1:12:51
11:40
11:40
12/9
8.00
1:22:55
10:04
10:04
17/14
9.00
1:32:41
9:46
9:46
6/9
10.00
1:43:45
11:04
11:04
11/14
11.00
1:53:05
9:20
9:20
7/8
12.00
2:04:18
11:13
11:13
9/13
13.00
2:13:56
9:38
9:38
10/8
14.00
2:25:00
11:04
11:04
10/10
15.00
2:34:38
9:38
9:38
9/11
16.00
2:46:15
11:37
11:37
8/7
17.00
2:57:06
10:51
10:51
9/9
18.00
3:06:50
9:44
9:44
12/8
19.00
3:18:15
11:25
11:25
13/11
20.00
3:28:26
10:12
10:12
10/13
21.00
3:40:19
11:53
11:53
11/14
22.00
3:50:26
10:06
10:06
15/12
23.00
4:02:54
12:29
12:29
8/11
24.00
4:12:59
10:05
10:05
11/9
25.00
4:23:50
10:51
10:51
12/11
26.00
4:34:18
10:28
10:28
11/12
26.37
4:37:57
3:39
9:45
3/2
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:05
8:22
37.02%
More
800m
4:35
9:12
38.74%
More
1km
5:44
9:14
40.44%
More
Mile
9:19
9:19
42.73%
More
5k
31:04
10:00
43.55%
More
5 miles
50:47
10:09
43.25%
More
10k
1:03:17
10:11
43.30%
More
10 miles
1:43:20
10:20
43.77%
More
Half
2:14:51
10:18
44.34%
More
20 miles
3:28:26
10:25
45.11%
More
Mara
4:36:00
10:32
45.42%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:08
7:08
55.81
5km
25:23
8:10
53.31
5M
43:14
8:39
50.81
10km
55:08
8:52
49.69
10M
1:33:55
9:24
48.15
Half
2:07:03
9:42
46.70
20M
3:23:59
10:12
46.09
Mara
4:35:57
10:32
45.43
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