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Sat 20th Jun 2015 at 8:00am by Shred Betty

Run > Race

  • Time
    5:31:55
  • Miles
    26.27
  • Min/mi
    12:38
  • WAVA
    41.80
  • Cals
    2598
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 137/188bpm 115cal 4.8/6.01mph
2) 1m - 11:08(11:08/m) 177/178bpm 101cal 5.39/6.76mph
3) 1m - 10:01(10:01/m) 177/178bpm 112cal 5.99/7.01mph
4) 1m - 9:32(9:32/m) 65/72bpm 88cal 6.29/7.45mph
5) 1m - 12:10(12:10/m) 53/58bpm 94cal 4.93/8.2mph
6) 1m - 14:10(14:10/m) 53/58bpm 95cal 4.23/6.49mph
7) 1m - 12:50(12:50/m) 53/58bpm 99cal 4.68/6.32mph
8) 1m - 10:33(10:33/m) 74/76bpm 104cal 5.68/7.08mph
9) 1m - 10:48(10:48/m) 72/91bpm 94cal 5.56/7.2mph
10) 1m - 12:16(12:16/m) 143/169bpm 106cal 4.89/6.28mph
11) 1m - 12:40(12:40/m) 111/146bpm 90cal 4.74/6.62mph
12) 1m - 15:48(15:48/m) 91/94bpm 74cal 3.8/7.35mph
13) 1m - 12:31(12:31/m) 91/94bpm 96cal 4.8/7.43mph
14) 1m - 11:46(11:46/m) 91/94bpm 111cal 5.1/6.43mph
15) 1m - 11:54(11:54/m) 91/94bpm 104cal 5.04/6.62mph
16) 1m - 16:22(16:22/m) 91/94bpm 93cal 3.66/6.39mph
17) 1m - 14:15(14:15/m) 91/94bpm 91cal 4.21/6.49mph
18) 1m - 15:02(15:02/m) 91/94bpm 102cal 3.99/6.28mph
19) 1m - 12:28(12:28/m) 91/94bpm 104cal 4.81/6.87mph
20) 1m - 10:05(10:05/m) 91/94bpm 111cal 5.95/6.82mph
21) 1m - 16:53(16:53/m) 91/94bpm 91cal 3.55/6.41mph
22) 1m - 12:53(12:53/m) 91/94bpm 97cal 4.66/6.41mph
23) 1m - 11:16(11:16/m) 91/94bpm 107cal 5.32/6.62mph
24) 1m - 11:47(11:47/m) 91/94bpm 99cal 5.1/6.03mph
25) 1m - 13:57(13:57/m) 91/94bpm 95cal 4.3/6.87mph
26) 1m - 12:29(12:29/m) 91/94bpm 100cal 4.81/6.8mph
27) 0.27m - 3:51(14:23/m) 91/94bpm 25cal 4.17/6.24mph
12:29 11:08 10:01 9:32 12:10 14:10 12:50 10:33 10:48 12:16 12:40 15:48 12:31 11:46 11:54 16:22 14:15 15:02 12:28 10:05 16:53 12:53 11:16 11:47 13:57 12:29 3:51

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.09
    5km 33:30 10:47 45.71
    5M 55:51 11:10 44.53
    10km 1:10:32 11:21 43.96
    10M 1:57:36 11:46 43.39
    Half 2:37:11 12:00 42.92
    20M 4:07:38 12:23 42.37
    Mara 5:30:58 12:38 41.80

Bespoke Fields

Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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