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Sun 21st Jun 2015 at 9:00am by Stephen McC

Run > Race

Good
warm

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Time
58:43
Miles
8.86
Min/mi
6:38
Pacing
92.4%
WAVA
71.20
Cals
884
BPM
172
%MHR
94.8
B/mi
1138
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 166/190bpm 45cal 9.32/11.31mph
2) 1m - 6:41(6:41/m) 171/180bpm 102cal 8.98/10.28mph
3) 1m - 6:39(6:39/m) 170/178bpm 104cal 9.01/12.23mph
4) 1m - 6:42(6:42/m) 169/174bpm 106cal 8.95/10.63mph
5) 1m - 6:35(6:35/m) 173/178bpm 106cal 9.11/12.11mph
6) 1m - 6:17(6:17/m) 173/177bpm 102cal 9.54/11.5mph
7) 1m - 6:34(6:34/m) 175/179bpm 108cal 9.12/10.79mph
8) 1m - 7:00(7:00/m) 174/177bpm 115cal 8.57/9.91mph
9) 0.86m - 5:47(6:43/m) 176/181bpm 96cal 8.93/11.16mph

6:26 6:41 6:39 6:42 6:35 6:17 6:34 7:00 5:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	139 77-166	855	1/16
0.50	3:08	1:36	6:24	168 156-179	1075	8/0
0.75	4:50	1:41	6:45	181 172-189	1222	4/0
1.00	6:25	1:36	6:24	178 170-190	1139	2/0
1.25	8:05	1:39	6:37	170 164-173	1125	2/2
1.50	9:44	1:39	6:35	174 167-180	1146	1/1
1.75	11:29	1:46	7:02	169 164-172	1189	11/0
2.00	13:07	1:38	6:31	170 166-176	1109	0/6
2.25	14:51	1:44	6:56	170 168-178	1180	5/0
2.50	16:31	1:40	6:39	169 162-171	1124	1/1
2.75	18:08	1:37	6:29	167 164-171	1081	0/11
3.00	19:47	1:39	6:35	174 170-176	1145	7/0
3.25	21:27	1:41	6:42	170 166-173	1139	0/10
3.50	23:04	1:37	6:26	167 165-168	1075	0/3
3.75	24:43	1:40	6:38	169 166-173	1122	4/1
4.00	26:29	1:46	7:02	172 169-173	1210	8/0
4.25	28:09	1:40	6:39	171 168-174	1136	0/1
4.50	29:48	1:39	6:36	171 169-173	1129	1/1
4.75	31:25	1:37	6:28	174 170-176	1124	1/6
5.00	33:04	1:40	6:38	176 172-178	1168	4/0
5.25	34:38	1:34	6:16	172 167-176	1078	2/5
5.50	36:08	1:30	6:01	171 167-174	1030	0/9
5.75	37:42	1:33	6:13	173 171-175	1075	0/8
6.00	39:21	1:40	6:38	175 173-177	1161	3/2
6.25	41:01	1:40	6:41	175 173-178	1169	1/1
6.50	42:43	1:41	6:46	176 175-177	1190	3/0
6.75	44:19	1:37	6:26	175 173-176	1126	0/3
7.00	45:55	1:36	6:25	174 173-176	1116	1/4
7.25	47:38	1:42	6:48	175 174-176	1190	1/1
7.50	49:26	1:48	7:13	174 173-176	1255	3/1
7.75	51:08	1:42	6:49	173 168-176	1179	4/1
8.00	52:55	1:47	7:10	175 173-177	1253	6/1
8.25	54:47	1:52	7:26	176 173-178	1310	13/0
8.50	56:29	1:42	6:47	176 171-179	1193	1/6
8.75	58:04	1:35	6:20	175 169-180	1109	6/3
8.86	58:43	39	5:52	180 179-181	1056	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.7%	7:04
15	1.1%	6:30
13	2.0%	6:54
12	3.1%	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.26%	More
800m	2:58	5:59	62.93%	More
1km	3:46	6:03	64.92%	More
Mile	6:15	6:15	66.61%	More
5k	20:07	6:28	70.38%	More
5 miles	32:44	6:33	70.35%	More
10k	40:41	6:33	70.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	80.31
5km	18:18	5:53	77.37
5M	31:04	6:13	74.12
10km	39:34	6:22	72.64
10M	1:07:11	6:43	70.66
Half	1:30:44	6:56	68.67
20M	2:25:17	7:16	67.95
Mara	3:16:12	7:29	67.10

Three Things You Saw Today

1 with friends ;-)

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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