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Sun 21st Jun 2015 at 8:00am by gwowen

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    50:47
  • Miles
    6.24
  • Min/mi
    8:08
  • Pacing
    91.3%
  • WAVA
    55.03
  • Cals
    772
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/163bpm 113cal
2) 1m - 7:29(7:29/m) 159/164bpm 111cal
3) 1m - 7:57(7:57/m) 165/169bpm 122cal
4) 1m - 7:59(7:59/m) 166/170bpm 123cal
5) 1m - 8:50(8:50/m) 168/172bpm 139cal
6) 1m - 8:31(8:31/m) 172/175bpm 137cal
7) 0.24m - 1:40(7:04/m) 175/177bpm 27cal
8:20 7:29 7:57 7:59 8:50 8:31 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:05 134 97-154 1083 6/1
0.50 4:01 2:00 8:00 151 147-155 1208 7/7
0.75 6:16 2:15 8:59 157 151-162 1409 10/5
1.00 8:20 2:04 8:15 160 159-163 1321 6/2
1.25 10:05 1:45 7:00 154 147-161 1077 0/28
1.50 12:01 1:56 7:45 158 153-161 1225 0/8
1.75 13:54 1:53 7:32 161 160-163 1212 0/3
2.00 15:50 1:56 7:43 162 161-164 1249 2/5
2.25 17:57 2:08 8:30 166 165-166 1412 4/0
2.50 20:00 2:03 8:12 167 163-168 1370 6/3
2.75 21:53 1:53 7:31 164 160-167 1233 0/6
3.00 23:45 1:52 7:30 167 166-168 1252 0/6
3.25 25:41 1:56 7:44 164 159-167 1267 0/8
3.50 27:41 1:59 7:58 166 165-167 1321 1/4
3.75 29:45 2:04 8:16 168 166-169 1388 1/2
4.00 31:45 2:00 8:01 166 165-167 1332 2/2
4.25 33:58 2:13 8:53 168 165-170 1493 6/1
4.50 36:20 2:22 9:27 169 166-171 1597 11/0
4.75 38:27 2:07 8:26 168 164-170 1417 4/0
5.00 40:34 2:08 8:31 169 167-172 1438 7/0
5.25 42:37 2:03 8:10 171 170-172 1397 2/2
5.50 44:39 2:02 8:09 171 170-172 1393 2/3
5.75 46:58 2:19 9:16 172 170-173 1594 20/0
6.00 49:06 2:08 8:32 173 171-176 1476 7/7
6.23 50:44 1:38 7:15 175 173-176 1268 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 8:38
    21 5.4% 9:20
    18 4.0% 9:12
    14 2.0% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.18% More
    800m 3:39 7:21 49.42% More
    1km 4:34 7:21 51.95% More
    Mile 7:29 7:29 54.65% More
    5k 24:14 7:48 56.65% More
    5 miles 40:28 8:06 55.14% More
    10k 50:33 8:08 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.10
    5km 24:15 7:48 56.62
    5M 40:09 8:02 55.59
    10km 50:33 8:08 55.06
    10M 1:23:43 8:22 54.47
    Half 1:51:28 8:31 53.93
    20M 2:54:33 8:44 53.76
    Mara 3:52:24 8:52 53.90
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