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Sun 21st Jun 2015 at 9:00am by Tall Bloke

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    2:01:55
  • Miles
    13.00
  • Min/mi
    9:23
  • Pacing
    88.4%
  • WAVA
    54.80
  • Cals
    2017
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 149/170bpm 95cal
2) 1km - 5:46(5:46/km) 144/163bpm 96cal
3) 1km - 5:36(5:36/km) 133/135bpm 96cal
4) 1km - 5:41(5:41/km) 134/137bpm 96cal
5) 1km - 5:25(5:25/km) 134/140bpm 95cal
6) 1km - 5:51(5:51/km) 133/144bpm 96cal
7) 1km - 5:52(5:52/km) 135/142bpm 96cal
8) 1km - 5:54(5:54/km) 135/147bpm 97cal
9) 1km - 6:04(6:04/km) 133/144bpm 100cal
10) 1km - 5:54(5:54/km) 136/143bpm 98cal
11) 1km - 6:01(6:01/km) 136/141bpm 97cal
12) 1km - 6:12(6:12/km) 136/142bpm 97cal
13) 1km - 6:01(6:01/km) 134/137bpm 96cal
14) 1km - 5:57(5:57/km) 134/137bpm 96cal
15) 1km - 5:39(5:39/km) 135/139bpm 96cal
16) 1km - 5:45(5:45/km) 137/154bpm 97cal
17) 1km - 5:38(5:38/km) 130/147bpm 95cal
18) 1km - 6:10(6:10/km) 137/150bpm 98cal
19) 1km - 5:27(5:27/km) 131/135bpm 97cal
20) 1km - 6:16(6:16/km) 144/154bpm 95cal
21) 0.92km - 5:01(5:27/km) 138/152bpm 88cal
5:46 5:46 5:36 5:41 5:25 5:51 5:52 5:54 6:04 5:54 6:01 6:12 6:01 5:57 5:39 5:45 5:38 6:10 5:27 6:16 5:01

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:42 4:42 9:25 146 63-170 1375
1.00 9:21 4:38 9:16 150 140-163 1391
1.50 13:52 4:31 9:02 134 132-138 1211
2.00 18:27 4:35 9:10 134 132-135 1227
2.50 23:00 4:34 9:07 134 132-137 1222
3.00 27:22 4:22 8:45 134 129-140 1172
3.50 32:18 4:55 9:50 134 126-144 1318
4.00 36:47 4:30 9:00 131 127-137 1178
4.50 41:40 4:53 9:45 139 132-147 1356
5.00 46:27 4:47 9:34 132 127-143 1263
5.50 51:31 5:04 10:07 131 122-141 1326
6.00 56:28 4:58 9:55 140 136-144 1389
6.50 1:01:07 4:39 9:17 133 123-141 1235
7.00 1:06:04 4:57 9:54 139 136-142 1377
7.50 1:11:02 4:57 9:55 135 128-138 1338
8.00 1:16:01 5:00 9:59 134 127-137 1338
8.50 1:20:49 4:48 9:35 134 131-137 1285
9.00 1:25:24 4:35 9:11 134 132-136 1230
9.50 1:29:51 4:27 8:53 135 130-139 1199
10.00 1:35:10 5:19 10:38 137 124-152 1457
10.50 1:39:37 4:27 8:55 130 125-134 1159
11.00 1:44:43 5:05 10:11 137 131-144 1394
11.50 1:49:10 4:27 8:54 133 129-145 1184
12.00 1:54:09 4:59 9:59 135 127-150 1347
12.50 1:58:56 4:47 9:35 146 141-154 1399
12.99 2:03:18 4:22 8:56 136 126-148 1216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.17
    5km 26:44 8:36 56.44
    5M 44:17 8:51 55.56
    10km 55:45 8:58 55.15
    10M 1:32:19 9:14 55.09
    Half 2:02:55 9:23 54.35
    20M 3:12:29 9:37 55.00
    Mara 4:16:16 9:47 55.09
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