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Sun 21st Jun 2015 at 9:00am by 98jordy

Run > General
  • Time
    2:38:59
  • Miles
    13.15
  • Min/mi
    12:05
  • Pacing
    87.9%
  • WAVA
    41.41
  • Stride(cm)
    86
  • Cals
    1864
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 159cal 5.55/6.55mph
2) 1m - 11:08(11:08/m) 155cal 5.39/6.14mph
3) 1m - 10:59(10:59/m) 159cal 5.46/5.82mph
4) 1m - 11:25(11:25/m) 146cal 5.26/6.16mph
5) 1m - 11:51(11:51/m) 142cal 5.06/5.87mph
6) 1m - 12:21(12:21/m) 145cal 4.86/7.53mph
7) 1m - 11:59(11:59/m) 149cal 5.01/6.14mph
8) 1m - 12:28(12:28/m) 133cal 4.81/5.66mph
9) 1m - 12:38(12:38/m) 132cal 4.75/5.11mph
10) 1m - 12:13(12:13/m) 145cal 4.91/5.78mph
11) 1m - 13:04(13:04/m) 131cal 4.59/5.24mph
12) 1m - 12:23(12:23/m) 140cal 4.85/6.07mph
13) 1m - 13:53(13:53/m) 111cal 4.32/6.95mph
14) 0.15m - 1:48(12:06/m) 17cal 4.96/4.97mph
10:49 11:08 10:59 11:25 11:51 12:21 11:59 12:28 12:38 12:13 13:04 12:23 13:53 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:12 5:12 10:25 160 154-164
1.00 10:49 5:36 11:13 156 148-160
1.50 16:22 5:34 11:07 159 154-162
2.00 21:57 5:34 11:09 157 80-162
2.50 27:31 5:34 11:08 158 154-160
3.00 32:56 5:25 10:51 159 156-160
3.50 38:46 5:50 11:40 158 154-160
4.00 44:21 5:35 11:09 157 148-162
4.50 50:33 6:12 12:24 156 144-164
5.00 56:12 5:39 11:18 158 154-162
5.50 1:01:57 5:45 11:31 157 148-162
6.00 1:08:33 6:36 13:11 155 142-160
6.50 1:14:23 5:50 11:41 155 112-162
7.00 1:20:32 6:09 12:17 156 152-160
7.50 1:26:37 6:05 12:10 154 148-160
8.00 1:33:00 6:23 12:46 153 148-156
8.50 1:39:24 6:24 12:48 154 146-160
9.00 1:45:38 6:14 12:28 154 148-160
9.50 1:51:40 6:02 12:03 153 146-160
10.00 1:57:51 6:11 12:22 155 146-160
10.50 2:04:07 6:16 12:32 153 120-160
11.00 2:10:55 6:48 13:36 151 144-158
11.50 2:17:12 6:17 12:33 153 144-160
12.00 2:23:18 6:06 12:12 153 146-158
12.50 2:30:54 7:36 15:12 149 120-160
13.00 2:37:11 6:17 12:35 152 144-158
13.15 2:38:59 1:48 12:08 156 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 155 12.2 2:25:35 11:53
    Walk 8.4 144 0.9 13:24 14:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.21
    5km 34:27 11:05 43.33
    5M 57:03 11:25 42.59
    10km 1:11:49 11:33 42.32
    10M 1:58:56 11:54 41.99
    Half 2:38:21 12:05 41.14
    20M 4:07:58 12:24 41.25
    Mara 5:30:08 12:36 40.98
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