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Sun 21st Jun 2015 at 12:00pm by benward

Run > General

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Time
40:33
Miles
6.19
Min/mi
6:33
Pacing
87.7%
WAVA
64.84
Cals
837
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 85cal 10.23/0mph
2) 0.62m - 3:58(6:24/m) 85cal 9.38/0mph
3) 0.62m - 3:47(6:06/m) 82cal 9.85/0mph
4) 0.62m - 4:17(6:54/m) 87cal 8.69/0mph
5) 0.62m - 4:11(6:44/m) 82cal 8.92/0mph
6) 0.62m - 4:25(7:07/m) 85cal 8.44/0mph
7) 0.62m - 4:14(6:49/m) 85cal 8.8/0mph
8) 0.62m - 4:16(6:51/m) 83cal 8.75/0mph
9) 0.62m - 3:57(6:22/m) 83cal 9.43/0mph
10) 0.6m - 3:49(6:22/m) 80cal 9.42/0mph

3:39 3:58 3:47 4:17 4:11 4:25 4:14 4:16 3:57 3:49

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:25	1:25	5:42
0.50	2:54	1:28	5:54
0.75	4:29	1:35	6:19
1.00	6:00	1:32	6:07
1.25	7:40	1:39	6:36
1.50	9:12	1:32	6:08
1.75	10:45	1:33	6:14
2.00	12:11	1:26	5:45
2.25	13:51	1:40	6:39
2.50	15:48	1:57	7:50
2.75	17:38	1:49	7:17
3.00	19:15	1:37	6:29
3.25	20:45	1:30	6:01
3.50	22:37	1:53	7:30
3.75	24:25	1:47	7:10
4.00	25:55	1:31	6:02
4.25	27:43	1:48	7:10
4.50	29:47	2:05	8:18
4.75	31:16	1:28	5:53
5.00	32:58	1:42	6:50
5.25	34:37	1:39	6:36
5.50	36:11	1:34	6:15
5.75	37:43	1:32	6:09
6.00	39:18	1:35	6:20
6.19	40:33	1:15	6:32

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.49
5km	19:32	6:17	65.78
5M	32:20	6:28	65.15
10km	40:43	6:33	64.84
10M	1:07:25	6:45	64.89
Half	1:29:46	6:51	64.09
20M	2:20:34	7:02	64.85
Mara	3:07:09	7:09	64.95

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