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Sun 21st Jun 2015 at 9:00am by das21

Run > General

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Time
46:12
Miles
6.22
Min/mi
7:26
Pacing
91.6%
WAVA
62.34
Cals
893
BPM
166
%MHR
92
B/mi
1230
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 184/216bpm 141cal
2) 1m - 8:05(8:05/m) 159/167bpm 145cal
3) 1m - 7:52(7:52/m) 157/165bpm 144cal
4) 0.13m - 53(6:56/m) 160/164bpm 17cal
5) 1m - 7:30(7:30/m) 160/164bpm 146cal
6) 1m - 6:53(6:53/m) 163/169bpm 143cal
7) 1m - 7:11(7:11/m) 171/174bpm 144cal
8) 0.1m - 38(6:31/m) 173/174bpm 13cal

7:10 8:05 7:52 53 7:30 6:53 7:11 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	175 141-191	1191	0/8
0.50	3:28	1:46	7:03	200 189-215	1410	4/1
0.75	5:20	1:52	7:28	188 180-203	1404	5/2
1.00	7:09	1:49	7:17	169 154-186	1232	2/4
1.25	9:08	1:59	7:55	157 151-164	1244	5/0
1.50	11:11	2:03	8:11	157 150-162	1284	13/0
1.75	13:19	2:08	8:33	164 159-167	1404	21/0
2.00	15:14	1:55	7:41	158 154-162	1215	3/4
2.25	17:10	1:55	7:41	155 153-158	1192	6/3
2.50	18:59	1:49	7:16	153 149-159	1113	0/10
2.75	21:01	2:03	8:10	160 151-163	1307	10/0
3.00	23:05	2:04	8:15	160 157-165	1319	12/1
3.25	24:48	1:43	6:53	157 154-163	1080	4/10
3.50	26:41	1:53	7:31	158 154-164	1188	4/7
3.75	28:42	2:01	8:02	163 161-163	1310	6/0
4.00	30:31	1:50	7:19	163 161-164	1193	7/1
4.25	32:22	1:50	7:21	162 161-164	1191	0/7
4.50	34:00	1:38	6:33	159 157-163	1042	0/21
4.75	35:40	1:40	6:39	160 157-163	1063	0/12
5.00	37:25	1:46	7:03	165 158-169	1163	2/3
5.25	39:13	1:47	7:10	168 166-169	1203	1/7
5.50	40:56	1:43	6:52	170 166-172	1168	0/3
5.75	42:49	1:53	7:31	172 171-173	1294	4/0
6.00	44:44	1:55	7:40	173 171-174	1327	5/1
6.22	46:11	1:27	6:36	173 171-174	1141	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 215 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	3.1%	8:03
23	3.4%	8:14
16	1.5%	7:41
10	2.0%	7:11
10	1.5%	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.64%	More
800m	3:16	6:34	57.29%	More
1km	4:07	6:38	59.22%	More
Mile	6:51	6:51	60.79%	More
5k	22:16	7:10	63.59%	More
5 miles	37:16	7:27	61.79%	More
10k	46:06	7:25	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	21:16	6:51	66.57
5M	36:12	7:14	63.61
10km	46:09	7:26	62.27
10M	1:18:33	7:51	60.44
Half	1:46:13	8:06	58.66
20M	2:50:26	8:31	57.93
Mara	3:50:29	8:48	57.12

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