Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jun 2015 at 8:00am by iaincr

Run > Race
  • Time
    2:35:29
  • Miles
    14.51
  • Min/mi
    10:43
  • Pacing
    47.5%
  • WAVA
    45.08
  • Stride(cm)
    81
  • Cals
    1842
  • Cadence
    186
  • Asc(m)
    616
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131cal 6.62/9.2mph
2) 1m - 7:48(7:48/m) 134cal 7.69/9.29mph
3) 1m - 8:29(8:29/m) 134cal 7.08/7.78mph
4) 1m - 9:57(9:57/m) 133cal 6.03/7.26mph
5) 1m - 9:34(9:34/m) 124cal 6.27/12.94mph
6) 1m - 8:25(8:25/m) 135cal 7.13/7.99mph
7) 1m - 8:22(8:22/m) 129cal 7.17/7.78mph
8) 1m - 12:50(12:50/m) 122cal 4.67/8.47mph
9) 1m - 9:20(9:20/m) 136cal 6.43/8.43mph
10) 1m - 11:55(11:55/m) 125cal 5.04/8.37mph
11) 1m - 14:05(14:05/m) 113cal 4.26/13.75mph
12) 1m - 8:20(8:20/m) 135cal 7.2/8.08mph
13) 1m - 20:04(20:04/m) 101cal 2.99/9.58mph
14) 1m - 10:57(10:57/m) 125cal 5.48/7.85mph
15) 0.51m - 6:18(12:19/m) 65cal 4.87/7.37mph
9:04 7:48 8:29 9:57 9:34 8:25 8:22 12:50 9:20 11:55 14:05 8:20 20:04 10:57 6:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 193 110-206 20/19
1.00 9:03 4:51 9:43 191 84-202 10/9
1.50 12:55 3:52 7:43 192 102-200 6/13
2.00 16:52 3:57 7:53 194 186-200 1/19
2.50 21:09 4:17 8:34 192 186-198 1/8
3.00 25:21 4:12 8:24 193 184-198 1/4
3.50 29:52 4:32 9:03 193 186-198 25/0
4.00 35:18 5:25 10:51 188 120-198 50/0
4.50 40:35 5:17 10:35 190 176-200 26/8
5.00 44:52 4:17 8:34 185 100-204 0/79
5.50 48:55 4:04 8:07 195 182-204 3/19
6.00 53:17 4:21 8:43 193 182-198 6/2
6.50 57:24 4:08 8:15 194 190-198 4/2
7.00 1:01:39 4:15 8:29 195 190-206 12/0
7.50 1:08:31 6:52 13:44 175 98-216 23/0
8.00 1:14:29 5:58 11:55 171 106-198 37/28
8.50 1:18:44 4:15 8:30 196 188-200 0/9
9.00 1:23:49 5:05 10:10 194 190-198 35/0
9.50 1:30:28 6:39 13:17 171 110-202 53/0
10.00 1:35:45 5:17 10:34 186 98-208 0/75
10.50 1:45:11 9:27 18:53 164 80-228 42/14
11.00 1:49:49 4:38 9:16 194 108-218 3/45
11.50 1:53:56 4:07 8:13 195 190-202 1/8
12.00 1:58:09 4:13 8:27 196 192-200 12/1
12.50 2:03:25 5:16 10:31 192 80-198 8/3
13.00 2:18:12 14:47 29:35 136 86-192 133/3
13.50 2:24:58 6:45 13:31 189 80-228 0/141
14.00 2:29:10 4:13 8:25 196 186-202 0/13
14.50 2:35:22 6:11 12:22 171 92-204 46/0
14.51 2:35:29 7 11:37 180 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 25.8% 21:05
    115 4.6% 10:11
    96 3.6% 11:03
    92 5.2% 11:50
    55 8.0% 12:55
    42 11.0% 9:08

  • Cadence Distribution

    186 avge / 228 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 193 13.6 2:11:08 9:38
    Walk 15.7 112 0.9 24:21 26:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.28% More
    800m 3:48 7:39 49.69% More
    1km 4:45 7:39 52.27% More
    Mile 7:47 7:47 54.77% More
    5k 26:23 8:29 54.07% More
    5 miles 44:09 8:50 52.60% More
    10k 54:31 8:46 53.14% More
    10 miles 1:35:45 9:34 49.64% More
    Half 2:20:09 10:42 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.88
    5km 28:17 9:06 50.43
    5M 47:52 9:34 48.52
    10km 1:00:52 9:48 47.61
    10M 1:43:01 10:18 46.14
    Half 2:18:52 10:36 45.14
    20M 3:41:43 11:05 44.18
    Mara 4:58:53 11:24 43.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here