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Sun 21st Jun 2015 at 8:00am by Steve_L

Run > General
  • Time
    1:04:37
  • Miles
    6.23
  • Min/mi
    10:22
  • Pacing
    92.1%
  • WAVA
    49.47
  • Cals
    1124
  • BPM
    164
  • %MHR
    96
  • B/mi
    1703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 149/166bpm 99cal 5.68/0mph
2) 0.62m - 6:21(10:13/m) 159/166bpm 106cal 5.87/0mph
3) 0.62m - 6:18(10:08/m) 164/168bpm 109cal 5.92/0mph
4) 0.62m - 6:18(10:08/m) 165/168bpm 111cal 5.92/0mph
5) 0.62m - 6:24(10:18/m) 166/169bpm 113cal 5.82/0mph
6) 0.62m - 6:26(10:21/m) 167/176bpm 114cal 5.8/0mph
7) 0.62m - 6:56(11:09/m) 166/173bpm 122cal 5.38/0mph
8) 0.62m - 6:27(10:22/m) 168/171bpm 116cal 5.78/0mph
9) 0.62m - 6:28(10:24/m) 168/172bpm 116cal 5.77/0mph
10) 0.62m - 6:17(10:07/m) 171/185bpm 116cal 5.93/0mph
11) 0.02m - 9(7:56/m) 176/176bpm 2cal 7.57/0mph
6:34 6:21 6:18 6:18 6:24 6:26 6:56 6:27 6:28 6:17 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:48 2:48 11:14 143 102-166 1606
0.50 5:15 2:27 9:48 152 148-155 1489
0.75 7:48 2:33 10:12 157 155-159 1602
1.00 10:32 2:44 10:56 158 153-162 1727
1.25 13:00 2:27 9:49 163 158-165 1599
1.50 15:36 2:37 10:27 163 159-166 1703
1.75 18:07 2:31 10:03 164 160-167 1648
2.00 20:35 2:28 9:50 166 163-168 1632
2.25 23:06 2:32 10:08 166 164-168 1681
2.50 25:40 2:34 10:15 165 162-167 1691
2.75 28:11 2:30 10:02 165 162-168 1655
3.00 30:49 2:39 10:34 166 163-169 1755
3.25 33:22 2:33 10:12 165 162-169 1684
3.50 35:59 2:37 10:27 166 163-170 1735
3.75 38:35 2:36 10:24 169 163-176 1759
4.00 41:22 2:47 11:06 168 166-170 1865
4.25 44:14 2:52 11:28 164 160-169 1880
4.50 46:55 2:41 10:46 167 163-173 1798
4.75 49:22 2:27 9:49 168 166-170 1650
5.00 51:59 2:37 10:27 168 165-171 1755
5.25 54:37 2:38 10:32 167 164-169 1760
5.50 57:15 2:37 10:30 168 166-171 1764
5.75 59:45 2:30 10:02 169 165-180 1695
6.00 1:02:29 2:43 10:54 172 167-184 1874
6.23 1:04:37 2:08 9:13 173 168-176 1594

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.24
    5km 30:54 9:57 50.49
    5M 51:11 10:14 49.78
    10km 1:04:26 10:22 49.45
    10M 1:46:42 10:40 49.44
    Half 2:22:04 10:51 48.79
    20M 3:42:28 11:07 49.37
    Mara 4:56:12 11:18 49.44
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