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Sun 21st Jun 2015 at 8:00am by surreystrider™

Run > General
  • Time
    53:01
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    95.4%
  • WAVA
    53.77
  • Stride(cm)
    102
  • Cals
    929
  • Cadence
    185
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/150bpm 78cal 11.47/13.64kmph
2) 1km - 5:21(5:21/km) 153/155bpm 93cal 11.22/11.59kmph
3) 1km - 5:21(5:21/km) 155/158bpm 94cal 11.21/11.79kmph
4) 1km - 5:23(5:23/km) 156/158bpm 94cal 11.13/11.72kmph
5) 1km - 5:21(5:21/km) 158/160bpm 94cal 11.2/11.82kmph
6) 1km - 5:23(5:23/km) 159/161bpm 95cal 11.15/11.86kmph
7) 1km - 5:19(5:19/km) 162/165bpm 96cal 11.29/12.02kmph
8) 1km - 5:18(5:18/km) 163/165bpm 96cal 11.33/11.92kmph
9) 1km - 5:19(5:19/km) 163/165bpm 96cal 11.3/11.56kmph
10) 1km - 5:02(5:03/km) 165/168bpm 93cal 11.89/12.36kmph
5:14 5:21 5:21 5:23 5:21 5:23 5:19 5:18 5:19 5:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 118 76-145 967 180 176-186
0.50 4:12 2:09 8:35 147 144-150 1262 182 178-186
0.75 6:19 2:08 8:30 151 150-153 1284 182 180-184
1.00 8:34 2:15 9:00 153 151-154 1377 184 180-186
1.25 10:38 2:04 8:17 153 152-155 1267 185 184-188
1.50 12:47 2:08 8:33 155 152-156 1326 186 182-192
1.75 14:55 2:08 8:31 156 154-157 1329 185 180-188
2.00 17:10 2:16 9:03 156 155-158 1412 185 182-188
2.25 19:18 2:08 8:32 155 154-156 1323 185 182-188
2.50 21:27 2:09 8:35 156 155-157 1338 186 182-194
2.75 23:35 2:07 8:30 158 157-159 1343 185 182-188
3.00 25:45 2:11 8:43 158 157-159 1377 186 182-192
3.25 28:00 2:14 8:57 158 154-160 1415 186 172-190
3.50 30:04 2:04 8:17 159 157-159 1316 186 184-192
3.75 32:14 2:10 8:41 159 158-160 1381 187 184-192
4.00 34:25 2:11 8:45 161 159-163 1409 186 184-190
4.25 36:35 2:09 8:36 162 159-165 1394 185 182-190
4.50 38:38 2:03 8:13 164 162-165 1346 187 184-188
4.75 40:46 2:08 8:33 162 156-164 1386 187 184-190
5.00 42:57 2:10 8:42 163 161-164 1417 186 184-190
5.25 45:05 2:08 8:33 163 161-165 1393 187 184-190
5.50 47:12 2:07 8:30 163 162-165 1384 186 184-188
5.75 49:18 2:06 8:23 165 164-166 1383 188 184-190
6.00 51:22 2:04 8:16 165 164-167 1363 188 184-190
6.21 53:02 1:40 7:51 167 165-168 1312 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 25:14 8:07 55.68
    5M 42:02 8:24 54.34
    10km 53:03 8:32 53.74
    10M 1:28:20 8:50 53.30
    Half 1:57:59 9:00 52.37
    20M 3:05:40 9:17 52.73
    Mara 4:07:58 9:28 52.65
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