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Sat 20th Jun 2015 at 9:00am by Mr G - #thatrunguy

Run > Race

Not good
drizzle
warm

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Time
5:07:27
Miles
26.32
Min/mi
11:41
Pacing
55.8%
WAVA
44.18
Cals
3065
Asc(m)
42
Hillscore
100
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 119cal
2) 1m - 8:21(8:21/m) 125cal
3) 1m - 7:31(7:31/m) 125cal
4) 1m - 7:32(7:32/m) 125cal
5) 1m - 9:15(9:15/m) 126cal
6) 1m - 10:13(10:13/m) 124cal
7) 1m - 9:11(9:11/m) 124cal
8) 1m - 7:59(7:59/m) 125cal
9) 1m - 7:44(7:44/m) 126cal
10) 1m - 8:31(8:31/m) 125cal
11) 1m - 8:26(8:26/m) 124cal
12) 1m - 12:19(12:19/m) 131cal
13) 1m - 8:38(8:38/m) 125cal
14) 1m - 10:52(10:52/m) 120cal
15) 1m - 9:37(9:37/m) 122cal
16) 1m - 14:42(14:42/m) 106cal
17) 1m - 13:12(13:12/m) 107cal
18) 1m - 12:56(12:56/m) 113cal
19) 1m - 11:11(11:11/m) 116cal
20) 1m - 10:11(10:11/m) 124cal
21) 1m - 18:38(18:38/m) 98cal
22) 1m - 13:56(13:56/m) 110cal
23) 1m - 12:30(12:30/m) 118cal
24) 1m - 19:35(19:35/m) 88cal
25) 1m - 21:55(21:55/m) 94cal
26) 1m - 16:31(16:31/m) 96cal
27) 0.32m - 5:43(17:44/m) 29cal

OMG, what can I say apart from it was an event of two halves. The first half marathon loop was fast, intense and extream trails. Felt great throughout, running well at a good pace. Then we looped back through the finish area for the second half marathon loop. I stopped at 14miles to remove some stonage from the shoes and a wave of sickness overwelmed me. Never recovered after that and ran pretty much the next 12 miles in a walk/jog mode until I had to force Hughy out at 24 miles. Managed to jog on down the hillside and crossed the finish line in just over 5hrs. Pleased with my overall GRITT but never felt so poorly during a marathon. "live to run another day"

10:19 8:21 7:31 7:32 9:15 10:13 9:11 7:59 7:44 8:31 8:26 12:19 8:38 10:52 9:37 14:42 13:12 12:56 11:11 10:11 18:38 13:56 12:30 19:35 21:55 16:31 5:43

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:17	10:17	10:17	76/7
2.00	18:34	8:17	8:17	65/25
3.00	26:02	7:28	7:28	2/70
4.00	33:34	7:32	7:32	13/64
5.00	42:30	8:56	8:56	48/67
6.00	52:41	10:11	10:11	105/0
7.00	1:01:52	9:12	9:12	61/28
8.00	1:09:44	7:52	7:52	13/93
9.00	1:17:19	7:35	7:35	17/52
10.00	1:25:54	8:35	8:35	9/70
11.00	1:34:19	8:25	8:25	43/15
12.00	1:46:00	11:40	11:40	108/8
13.00	1:54:40	8:40	8:40	27/39
14.00	2:05:07	10:28	10:28	13/60
15.00	2:14:54	9:47	9:47	37/15
16.00	2:29:23	14:29	14:29	72/6
17.00	2:42:38	13:16	13:16	81/0
18.00	2:54:17	11:39	11:39	60/48
19.00	3:06:13	11:56	11:56	25/18
20.00	3:16:38	10:24	10:24	2/96
21.00	3:34:26	17:48	17:48	76/33
22.00	3:48:57	14:31	14:31	35/41
23.00	4:01:05	12:09	12:09	9/56
24.00	4:19:12	18:07	18:07	10/59
25.00	4:40:30	21:18	21:18	35/39
26.00	4:56:53	16:24	16:24	6/33
26.55	5:06:39	9:46	17:50	21/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
161	4.9%	8:29
146	5.1%	12:09
112	4.2%	9:02
109	5.7%	11:37
104	7.8%	9:26
75	7.5%	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.36%	More
800m	3:29	7:00	55.16%	More
1km	4:25	7:07	56.67%	More
Mile	7:17	7:17	58.50%	More
5k	23:57	7:42	60.52%	More
5 miles	41:10	8:14	57.31%	More
10k	52:33	8:27	56.06%	More
10 miles	1:23:37	8:22	58.24%	More
Half	1:54:21	8:44	56.33%	More
20 miles	3:16:15	9:49	51.61%	More
Mara	5:00:38	11:28	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	29:40	9:33	48.85
5M	49:56	9:59	47.25
10km	1:03:20	10:12	46.52
10M	1:46:37	10:40	45.67
Half	2:23:16	10:56	44.62
20M	3:47:39	11:23	44.49
Mara	5:05:55	11:41	44.15

Three Things You Saw Today

1 midges
2 midges
3 & my own sick

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