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Sat 20th Jun 2015 at 9:00am by Hawkins

Run > Race
  • Time
    21:41
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    96%
  • WAVA
    60.59
  • Cals
    351
  • BPM
    170
  • %MHR
    81.9
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Almost back to normal at Hull parkrun. My brother was 15 seconds ahead of me throughout but I couldn't reel him in.

Split Summary
===
1) 1m - 6:58(6:58/m) 154/173bpm 95cal 8.61/10.95mph
2) 1m - 7:07(7:07/m) 176/180bpm 119cal 8.43/9.48mph
3) 1m - 7:10(7:10/m) 181/186bpm 129cal 8.37/9.15mph
4) 0.07m - 26(6:34/m) 186/186bpm 8cal 9.13/9.35mph
6:58 7:07 7:10 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:49 100 93-108 682
0.25 1:41 50 6:42 132 108-154 884
0.38 2:34 53 7:02 163 155-166 1146
0.50 3:26 52 6:58 167 166-167 1165
0.63 4:20 53 7:07 167 167-168 1190
0.75 5:10 50 6:40 167 166-170 1112
0.88 6:03 53 7:03 170 169-171 1198
1.00 6:58 55 7:19 171 170-173 1253
1.13 7:50 53 7:01 172 171-174 1206
1.25 8:41 51 6:50 173 172-175 1182
1.38 9:34 53 7:03 175 173-176 1234
1.50 10:28 53 7:07 176 174-177 1253
1.63 11:21 53 7:05 176 175-177 1247
1.75 12:14 53 7:05 178 176-180 1261
1.88 13:10 56 7:24 179 178-180 1326
2.00 14:04 54 7:15 179 178-179 1297
2.13 14:56 52 6:56 179 178-182 1242
2.25 15:49 54 7:09 181 180-181 1293
2.38 16:44 55 7:16 180 179-181 1309
2.50 17:40 56 7:30 181 180-181 1357
2.63 18:34 54 7:09 181 180-182 1295
2.75 19:28 55 7:17 182 181-183 1324
2.88 20:23 54 7:12 183 181-184 1319
3.00 21:14 52 6:53 184 181-185 1267
3.07 21:41 27 6:48 185 185-186 1258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.74
    5km 21:40 6:58 60.64
    5M 36:44 7:21 58.32
    10km 46:45 7:31 57.22
    10M 1:19:17 7:56 55.21
    Half 1:46:59 8:10 53.89
    20M 2:51:07 8:33 52.69
    Mara 3:50:56 8:49 52.18
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