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Sat 20th Jun 2015 at 8:00am by tony-tone

Run > General
  • Time
    5:43:20
  • Miles
    26.22
  • Min/mi
    13:06
  • Pacing
    70.9%
  • WAVA
    36.28
  • Cals
    3539
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 91cal 9.15/11.02kmph
2) 1km - 6:26(6:26/km) 94cal 9.33/10.66kmph
3) 1km - 7:04(7:04/km) 93cal 8.49/10.31kmph
4) 1km - 7:01(7:01/km) 91cal 8.54/10.43kmph
5) 1km - 7:16(7:16/km) 85cal 8.26/10.85kmph
6) 1km - 8:59(8:59/km) 78cal 6.68/11.53kmph
7) 1km - 8:13(8:13/km) 82cal 7.31/12.22kmph
8) 1km - 6:37(6:37/km) 96cal 9.07/12.45kmph
9) 1km - 9:01(9:01/km) 86cal 6.65/12.15kmph
10) 1km - 6:58(6:58/km) 91cal 8.6/9.37kmph
11) 1km - 7:18(7:18/km) 89cal 8.21/10.19kmph
12) 1km - 6:02(6:02/km) 93cal 9.95/11.94kmph
13) 1km - 10:33(10:33/km) 73cal 5.68/10.87kmph
14) 1km - 7:28(7:28/km) 82cal 8.04/10.97kmph
15) 1km - 6:44(6:44/km) 92cal 8.92/11.16kmph
16) 1km - 6:52(6:52/km) 91cal 8.74/11.6kmph
17) 1km - 8:07(8:07/km) 80cal 7.4/10.91kmph
18) 1km - 7:04(7:04/km) 84cal 8.49/11.36kmph
19) 1km - 7:12(7:12/km) 82cal 8.33/11.31kmph
20) 1km - 5:39(5:39/km) 92cal 10.63/11.66kmph
21) 1km - 7:49(7:49/km) 105cal 7.67/11.33kmph
22) 1km - 11:15(11:15/km) 67cal 5.33/9.73kmph
23) 1km - 10:12(10:12/km) 69cal 5.89/9.91kmph
24) 1km - 6:57(6:57/km) 89cal 8.64/10.44kmph
25) 1km - 8:21(8:21/km) 78cal 7.18/10.38kmph
26) 1km - 8:31(8:31/km) 77cal 7.05/10.51kmph
27) 1km - 7:45(7:45/km) 84cal 7.74/12.44kmph
28) 1km - 8:24(8:24/km) 79cal 7.15/11.78kmph
29) 1km - 11:57(11:57/km) 71cal 5.02/9.72kmph
30) 1km - 8:55(8:55/km) 78cal 6.74/9.55kmph
31) 1km - 7:22(7:22/km) 89cal 8.14/10.6kmph
32) 1km - 10:44(10:44/km) 72cal 5.59/10.3kmph
33) 1km - 8:01(8:01/km) 98cal 7.49/10.95kmph
34) 1km - 8:07(8:07/km) 80cal 7.39/12.12kmph
35) 1km - 8:20(8:20/km) 82cal 7.2/10.57kmph
36) 1km - 8:47(8:47/km) 77cal 6.84/10.74kmph
37) 1km - 9:07(9:07/km) 76cal 6.59/12.43kmph
38) 1km - 9:53(9:53/km) 77cal 6.07/12.06kmph
39) 1km - 9:45(9:45/km) 81cal 6.16/11.03kmph
40) 1km - 8:41(8:41/km) 82cal 6.92/10.67kmph
41) 1km - 8:00(8:00/km) 81cal 7.5/11.16kmph
42) 1km - 8:11(8:11/km) 85cal 7.33/13.15kmph
43) 0.19km - 1:11(6:09/km) 17cal 9.76/10.95kmph
6:33 6:26 7:04 7:01 7:16 8:59 8:13 6:37 9:01 6:58 7:18 6:02 10:33 7:28 6:44 6:52 8:07 7:04 7:12 5:39 7:49 11:15 10:12 6:57 8:21 8:31 7:45 8:24 11:57 8:55 7:22 10:44 8:01 8:07 8:20 8:47 9:07 9:53 9:45 8:41 8:00 8:11 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:26 10:26 10:26 10/23
2.00 21:35 11:08 11:08 22/7
3.00 33:01 11:26 11:26 50/11
4.00 48:02 15:02 15:02 98/3
5.00 58:29 10:27 10:27 0/15
6.00 1:11:44 13:14 13:14 26/5
7.00 1:23:06 11:23 11:23 8/39
8.00 1:36:26 13:20 13:20 90/56
9.00 1:48:55 12:28 12:28 18/29
10.00 2:00:05 11:10 11:10 15/14
11.00 2:12:22 12:17 12:17 19/21
12.00 2:23:16 10:55 10:55 11/24
13.00 2:34:27 11:10 11:10 0/86
14.00 2:52:13 17:46 17:46 108/0
15.00 3:04:21 12:08 12:08 17/24
16.00 3:18:28 14:07 14:07 22/16
17.00 3:30:32 12:04 12:04 7/73
18.00 3:47:49 17:17 17:17 62/13
19.00 4:00:56 13:06 13:06 7/38
20.00 4:16:27 15:31 15:31 52/17
21.00 4:30:13 13:46 13:46 7/58
22.00 4:43:37 13:24 13:24 10/9
23.00 4:57:44 14:07 14:07 36/28
24.00 5:12:51 15:08 15:08 37/39
25.00 5:27:55 15:04 15:04 45/24
26.00 5:40:56 13:01 13:01 9/33
26.22 5:43:19 2:23 10:57 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.9% 12:30
    127 10.6% 16:04
    116 6.3% 10:58
    53 6.8% 12:10
    51 6.8% 12:31
    44 9.5% 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 33.08% More
    800m 4:29 9:02 38.56% More
    1km 5:39 9:05 40.26% More
    Mile 9:31 9:31 40.81% More
    5k 34:20 11:03 37.35% More
    5 miles 57:15 11:27 37.27% More
    10k 1:12:17 11:38 37.20% More
    10 miles 2:00:04 12:00 36.61% More
    Half 2:35:46 11:53 37.46% More
    20 miles 4:16:26 12:49 35.90% More
    Mara 5:43:07 13:06 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.68
    5km 27:17 8:47 47.00
    5M 48:00 9:36 44.45
    10km 1:02:08 10:00 43.28
    10M 1:49:19 10:56 40.22
    Half 2:30:38 11:30 38.42
    20M 4:08:56 12:27 36.98
    Mara 5:43:01 13:06 36.29
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