for an ad-free Fetcheveryone experience!

Sat 20th Jun 2015 at 8:00am by Stephen McC

Run > parkrun

Not good

Follow User
0 👍

Time
24:05
Miles
3.15
Min/mi
7:39
Pacing
87.2%
WAVA
59.62
Cals
160
BPM
183
%MHR
101
B/mi
1398
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 174/203bpm 28cal 7.23/10mph
2) 1m - 7:35(7:35/m) 189/202bpm 24cal 7.91/11.32mph
3) 1m - 7:06(7:06/m) 184/206bpm 91cal 8.45/9.95mph
4) 0.15m - 1:06(7:15/m) 201/207bpm 17cal 8.28/9.57mph

8:18 7:35 7:06 1:06

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	125 72-169	1285	0/9
0.25	2:25	1:08	9:06	178 171-183	1621	1/2
0.38	3:27	1:01	8:09	182 180-183	1483	0/1
0.50	4:19	53	7:01	189 182-196	1326	4/0
0.63	5:17	58	7:46	185 180-194	1435	3/0
0.75	6:20	1:03	8:25	180 177-182	1514	3/1
0.88	7:20	59	7:54	189 182-203	1494	3/4
1.00	8:17	58	7:41	186 181-189	1430	0/6
1.13	9:11	54	7:12	192 187-198	1384	1/1
1.25	10:11	1:00	7:58	191 180-201	1521	3/0
1.38	11:12	1:01	8:07	195 191-200	1581	2/0
1.50	12:12	1:00	7:58	191 182-201	1522	4/0
1.63	13:14	1:02	8:18	184 175-194	1527	4/1
1.75	14:03	49	6:35	183 177-190	1204	0/9
1.88	14:56	52	6:58	189 185-194	1316	1/0
2.00	15:53	58	7:41	182 175-193	1400	1/0
2.13	16:47	54	7:14	172 170-176	1244	1/2
2.25	17:46	59	7:50	177 172-181	1388	1/2
2.38	18:39	52	6:59	184 178-185	1286	2/1
2.50	19:29	50	6:40	181 174-186	1206	0/1
2.63	20:21	52	6:56	181 172-189	1254	0/2
2.75	21:13	52	6:56	190 185-197	1318	1/1
2.88	22:05	52	6:57	198 194-203	1376	1/1
3.00	22:59	54	7:12	196 190-206	1413	2/0
3.13	23:53	54	7:15	201 194-206	1456	6/0
3.15	24:05	12	7:06	194 194-198	1379	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
183 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.0%	7:17
13	1.8%	8:10
12	1.4%	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.55%	More
800m	3:24	6:50	55.16%	More
1km	4:15	6:50	57.92%	More
Mile	7:05	7:05	59.77%	More
5k	23:30	7:34	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.96
5km	23:43	7:38	59.68
5M	40:16	8:03	57.21
10km	51:17	8:15	56.04
10M	1:27:05	8:43	54.12
Half	1:57:37	8:59	52.85
20M	3:08:20	9:25	51.55
Mara	4:14:20	9:42	50.99

Three Things You Saw Today

1 with friends

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.