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Sat 20th Jun 2015 at 8:00am by wshippin

Run > Race

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Time
18:32
Miles
3.11
Min/mi
5:58
Pacing
85.1%
WAVA
69.33
Stride(cm)
140
Cals
355
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 72cal 14.89/16.73kmph
2) 1km - 4:10(4:10/km) 72cal 14.4/17.7kmph
3) 1km - 3:36(3:36/km) 77cal 16.65/18.54kmph
4) 1km - 3:49(3:49/km) 75cal 15.71/18.44kmph
5) 0.8km - 2:54(3:38/km) 59cal 16.49/17.03kmph

4:02 4:10 3:36 3:49 2:54

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	5:57	199 194-204
0.25	1:38	54	7:10	192 184-196
0.38	2:31	52	6:58	193 186-194
0.50	3:15	44	5:52	192 180-196
0.63	4:03	48	6:23	193 178-196
0.75	4:50	48	6:23	192 190-194
0.88	5:37	47	6:15	195 188-200
1.00	6:40	1:02	8:19	189 182-196
1.13	7:32	52	6:55	190 178-202
1.25	8:14	42	5:38	196 194-202
1.38	8:56	42	5:33	198 196-200
1.50	9:40	45	5:56	194 180-198
1.63	10:22	42	5:32	194 192-198
1.75	11:06	45	5:57	194 192-196
1.88	11:52	45	6:03	190 180-192
2.00	12:40	48	6:25	191 184-194
2.13	13:26	46	6:10	191 186-196
2.25	14:12	46	6:05	192 188-196
2.38	14:58	46	6:11	192 174-196
2.50	15:42	44	5:50	194 180-196
2.63	16:30	48	6:26	196 192-198
2.75	17:13	43	5:40	193 178-196
2.88	17:58	46	6:05	195 192-198
2.98	18:32	34	5:16	198 182-202

Further Analysis

Pace Distribution
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Cadence Distribution
193 avge / 204 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3	18:31	6:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.20%	More
800m	2:45	5:33	61.17%	More
1km	3:28	5:34	63.65%	More
Mile	5:48	5:48	65.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.07
5km	18:31	5:58	69.40
5M	31:25	6:17	67.06
10km	39:59	6:26	66.03
10M	1:07:51	6:47	64.48
Half	1:31:35	6:59	62.81
20M	2:26:32	7:20	62.21
Mara	3:17:49	7:33	61.45

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