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Sat 20th Jun 2015 at 8:00am by DarloRunner

Run > parkrun

rain

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Time
20:52
Miles
3.09
Min/mi
6:45
Pacing
93.6%
WAVA
61.59
Cals
419
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 62nd parkrun at Darlington South Park parkrun. Ran a reserved effort for majority of it then picking up pace a bit on the last k. Didn't feel too bad with that effort put in. Started to piss down on the last lap of parkrun. Was also Alana's 10th parkrun.

Split Summary
===
1) 0.62m - 4:11(6:44/m) 82cal
2) 0.62m - 4:12(6:46/m) 85cal
3) 0.62m - 4:19(6:58/m) 85cal
4) 0.62m - 4:11(6:45/m) 84cal
5) 0.61m - 3:59(6:30/m) 83cal

4:11 4:12 4:19 4:11 3:59

Map

Imported from Garmin - 2013-03-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:46	0/0
0.25	1:41	50	6:41	0/0
0.38	2:28	47	6:14	0/0
0.50	3:20	52	6:56	0/0
0.63	4:12	53	7:00	0/0
0.75	5:04	52	6:54	0/0
0.88	5:54	50	6:41	0/0
1.00	6:44	50	6:39	0/0
1.13	7:34	50	6:41	0/0
1.25	8:25	51	6:51	0/0
1.38	9:16	51	6:46	0/0
1.50	10:05	49	6:35	0/0
1.63	10:57	52	6:52	0/0
1.75	11:49	53	7:00	0/0
1.88	12:45	56	7:24	0/0
2.00	13:34	49	6:29	0/0
2.13	14:26	52	6:55	0/0
2.25	15:18	52	6:59	0/0
2.38	16:10	52	6:54	0/0
2.50	17:00	50	6:42	0/0
2.63	17:49	49	6:33	0/0
2.75	18:38	49	6:32	0/0
2.88	19:32	54	7:10	0/0
3.00	20:14	42	5:38	0/0
3.09	20:51	37	7:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	20:59	6:45	61.63
5M	34:45	6:57	60.87
10km	43:45	7:02	60.54
10M	1:12:28	7:15	60.48
Half	1:36:28	7:22	59.71
20M	2:31:04	7:33	60.42
Mara	3:21:08	7:41	60.51

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Temperature	12oC
Effort level	****