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Sat 20th Jun 2015 at 9:00am by agingquofan

Run > Race
  • Time
    21:11
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    93.4%
  • WAVA
    65.41
  • Cals
    362
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 148/156bpm 114cal
2) 1m - 6:53(6:53/m) 160/162bpm 120cal
3) 1m - 7:02(7:02/m) 158/161bpm 119cal
4) 0.09m - 35(6:40/m) 158/159bpm 9cal
6:42 6:53 7:02 35

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:59 120 80-137 717
0.25 1:32 47 6:15 142 137-145 887
0.38 2:26 55 7:16 149 146-151 1083
0.50 3:19 53 7:01 152 151-153 1066
0.63 4:14 55 7:20 154 153-155 1128
0.75 5:03 50 6:38 154 153-155 1022
0.88 5:55 51 6:49 155 153-155 1056
1.00 6:41 47 6:15 155 153-156 968
1.13 7:31 50 6:36 158 156-159 1043
1.25 8:22 51 6:47 159 159-160 1078
1.38 9:12 50 6:41 159 159-159 1062
1.50 10:05 53 7:07 159 158-160 1131
1.63 10:58 53 7:02 160 159-161 1127
1.75 11:49 51 6:51 160 160-161 1096
1.88 12:39 50 6:37 161 160-161 1065
2.00 13:36 57 7:37 161 160-162 1225
2.13 14:31 55 7:20 161 160-161 1181
2.25 15:30 59 7:48 160 160-161 1248
2.38 16:22 53 7:00 158 157-159 1107
2.50 17:14 52 6:53 158 157-158 1088
2.63 18:04 50 6:43 157 157-158 1056
2.75 18:56 52 6:58 157 157-158 1095
2.88 19:49 52 6:57 158 158-159 1098
3.00 20:37 48 6:27 158 157-158 1018
3.07 21:06 29 6:58 158 157-159 1100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.55% More
    800m 3:15 6:33 56.52% More
    1km 4:06 6:36 58.54% More
    Mile 6:41 6:41 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.07
    5km 21:18 6:51 65.46
    5M 35:17 7:03 64.23
    10km 44:25 7:09 63.66
    10M 1:13:34 7:21 63.48
    Half 1:37:56 7:29 62.57
    20M 2:33:22 7:40 63.31
    Mara 3:24:11 7:48 63.41
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