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Sat 20th Jun 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:57
  • Miles
    3.08
  • Min/mi
    6:48
  • Pacing
    91.3%
  • WAVA
    69.15
  • Stride(cm)
    131
  • Cals
    348
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/149bpm 101cal 9.44/11.15mph
2) 1m - 7:05(7:05/m) 151/155bpm 121cal 8.46/9.25mph
3) 1m - 7:08(7:08/m) 155/164bpm 120cal 8.41/11.52mph
4) 0.08m - 22(4:22/m) 166/167bpm 6cal 13.74/15.99mph
6:21 7:05 7:08 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 119 86-136 736 171 70-182 1/1
0.25 1:36 49 6:36 139 136-143 917 181 178-182 1/0
0.38 2:19 44 5:49 142 142-143 825 182 182-182 0/1
0.50 3:10 50 6:41 143 142-143 955 182 182-184 0/2
0.63 3:57 48 6:21 143 142-144 908 182 182-184 0/2
0.75 4:45 48 6:22 144 143-145 916 184 184-186 3/1
0.88 5:31 47 6:13 145 141-147 901 184 184-186 0/4
1.00 6:21 50 6:36 148 147-149 978 184 184-186 1/1
1.13 7:12 51 6:47 149 148-150 1012 184 184-186 1/0
1.25 8:03 52 6:52 149 148-149 1024 182 180-184 2/1
1.38 8:56 52 6:58 151 149-151 1052 183 182-184 0/3
1.50 9:50 54 7:12 151 150-151 1086 183 182-184 1/1
1.63 10:45 55 7:22 152 151-153 1120 183 182-184 2/0
1.75 11:40 55 7:19 152 151-153 1113 183 182-184 2/0
1.88 12:33 53 7:02 154 151-155 1083 182 182-184 0/1
2.00 13:26 54 7:11 154 153-155 1106 181 178-184 1/3
2.13 14:19 52 6:58 153 152-153 1066 181 180-182 0/1
2.25 15:15 56 7:28 153 152-154 1143 180 178-182 1/1
2.38 16:08 54 7:08 154 154-155 1099 181 178-182 5/0
2.50 17:04 56 7:25 153 153-156 1135 179 178-180 1/2
2.63 18:00 56 7:28 155 154-156 1158 179 178-180 1/1
2.75 18:54 54 7:13 154 154-155 1112 180 180-182 2/0
2.88 19:46 52 6:59 157 155-160 1096 180 180-182 1/0
3.00 20:35 48 6:26 160 159-164 1029 180 178-182 0/2
3.08 20:57 22 4:32 167 164-167 758 172 170-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.19% More
    800m 3:06 6:14 62.55% More
    1km 3:54 6:16 64.83% More
    Mile 6:19 6:19 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 21:09 6:48 69.07
    5M 35:23 7:05 67.24
    10km 44:45 7:12 66.39
    10M 1:14:53 7:29 65.58
    Half 1:40:17 7:39 64.30
    20M 2:38:29 7:55 64.47
    Mara 3:32:15 8:06 64.19

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 76
VO2Max
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