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Fri 19th Jun 2015 at 6:00pm by therunningpostie

Run > General
  • Time
    46:21
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    72.3%
  • WAVA
    68.35
  • Stride(cm)
    114
  • Cals
    712
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 111cal 8.82/9.39mph
2) 1m - 8:33(8:33/m) 114cal 7.01/8.58mph
3) 1m - 7:12(7:12/m) 115cal 8.33/9.06mph
4) 1m - 7:28(7:28/m) 115cal 8.04/8.6mph
5) 1m - 7:33(7:33/m) 116cal 7.95/8.31mph
6) 1m - 7:09(7:09/m) 114cal 8.39/8.6mph
7) 0.25m - 1:38(6:36/m) 27cal 9.1/9.23mph
6:48 8:33 7:12 7:28 7:33 7:09 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:31 192 176-198
0.50 3:18 1:40 6:42 192 188-196
0.75 5:03 1:44 6:57 192 186-196
1.00 6:48 1:45 7:00 190 176-198
1.25 8:35 1:48 7:11 189 174-194
1.50 10:21 1:46 7:04 188 176-198
1.75 12:09 1:48 7:12 190 188-196
2.00 15:18 3:09 12:34 182 116-198
2.25 17:05 1:47 7:08 190 182-194
2.50 18:53 1:49 7:14 189 172-194
2.75 20:44 1:51 7:24 191 188-196
3.00 22:33 1:49 7:16 190 186-196
3.25 24:25 1:51 7:25 190 180-194
3.50 26:13 1:49 7:15 190 176-196
3.75 28:10 1:56 7:46 187 184-190
4.00 30:01 1:51 7:23 189 186-192
4.25 31:52 1:52 7:26 190 186-196
4.50 33:47 1:55 7:39 189 176-196
4.75 35:41 1:54 7:36 189 186-194
5.00 37:34 1:53 7:30 190 186-194
5.25 39:25 1:52 7:27 190 186-194
5.50 41:11 1:46 7:04 192 176-196
5.75 42:57 1:46 7:02 193 190-196
6.00 44:43 1:46 7:03 193 190-198
6.25 46:20 1:37 6:36 197 186-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 6.2 46:01 7:22
    Walk 0.7 116 0 19 1:12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.32% More
    800m 3:17 6:36 60.83% More
    1km 4:08 6:39 62.85% More
    Mile 6:47 6:47 65.08% More
    5k 22:42 7:18 67.96% More
    5 miles 37:33 7:31 67.04% More
    10k 46:06 7:25 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.00
    5km 21:47 7:01 70.83
    5M 36:25 7:17 69.13
    10km 46:04 7:25 68.41
    10M 1:17:01 7:42 67.25
    Half 1:43:05 7:52 65.53
    20M 2:42:50 8:09 65.09
    Mara 3:37:58 8:19 64.28
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