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Fri 19th Jun 2015 at 6:00pm by wshippin

Run > Race
  • Time
    17:56
  • Miles
    3.09
  • Min/mi
    5:48
  • Pacing
    90.4%
  • WAVA
    71.17
  • Stride(cm)
    141
  • Cals
    380
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 71cal 17.39/17.7kmph
2) 1km - 3:34(3:34/km) 79cal 16.79/17.84kmph
3) 1km - 3:31(3:31/km) 76cal 17.04/18.68kmph
4) 1km - 3:43(3:43/km) 79cal 16.17/18.98kmph
5) 0.98km - 3:41(3:46/km) 75cal 15.95/18.04kmph
3:27 3:34 3:31 3:43 3:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:27 209 206-210
0.25 1:22 41 5:31 205 192-210
0.38 2:04 42 5:36 205 188-208
0.50 2:46 42 5:35 203 200-206
0.63 3:28 42 5:33 199 188-204
0.75 4:09 42 5:32 201 200-204
0.88 4:51 42 5:33 198 186-202
1.00 5:32 41 5:25 196 184-200
1.13 6:15 43 5:45 197 184-200
1.25 7:03 48 6:24 195 192-198
1.38 7:40 38 5:03 195 194-196
1.50 8:24 44 5:49 197 192-202
1.63 9:08 44 5:51 194 194-196
1.75 9:52 44 5:53 195 180-200
1.88 10:36 44 5:55 196 192-200
2.00 11:26 49 6:36 194 192-196
2.13 12:07 41 5:27 192 190-194
2.25 12:50 44 5:49 192 176-194
2.38 13:34 44 5:52 193 192-194
2.50 14:19 45 6:01 196 190-202
2.63 15:07 47 6:19 195 194-196
2.75 15:54 47 6:17 194 192-196
2.88 16:37 43 5:44 196 194-200
3.00 17:26 49 6:34 196 192-198
3.09 17:56 30 5:21 200 182-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 210 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.56% More
    800m 2:42 5:25 62.53% More
    1km 3:23 5:27 65.68% More
    Mile 5:28 5:28 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.57
    5km 18:03 5:49 71.01
    5M 30:37 6:07 68.81
    10km 38:58 6:16 67.75
    10M 1:06:07 6:37 65.41
    Half 1:29:15 6:49 63.87
    20M 2:22:49 7:08 62.84
    Mara 3:12:47 7:21 62.50

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