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Wed 17th Jun 2015 at 6:00pm by jonbev

Run > General
  • Time
    20:40
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    92.3%
  • WAVA
    63.65
  • Stride(cm)
    140
  • Cadence
    174
  • BPM
    186
  • %MHR
    96.9
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 88/91rpm
2) 1m - 6:32(6:32/m) 87/92rpm
3) 1m - 6:53(6:53/m) 86/88rpm
4) 0.13m - 51(6:36/m) 85/87rpm
6:24 6:32 6:53 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 147 108-171 1097 167 76-178 3/0
0.25 1:39 43 5:47 176 170-179 1018 178 174-182 2/0
0.38 2:25 46 6:06 179 178-180 1092 178 176-180 0/1
0.50 3:10 45 6:01 181 179-182 1090 178 176-178 0/2
0.63 3:57 47 6:13 183 181-185 1138 177 176-180 3/0
0.75 4:47 50 6:44 185 184-186 1245 177 176-180 1/1
0.88 5:36 48 6:26 185 183-186 1190 176 176-178 0/1
1.00 6:23 47 6:16 186 185-187 1165 176 176-180 0/3
1.13 7:12 50 6:36 186 185-188 1228 176 172-180 4/0
1.25 7:57 45 5:56 188 186-189 1116 177 174-180 0/3
1.38 8:48 51 6:49 189 188-190 1288 173 170-176 2/0
1.50 9:36 48 6:24 188 187-189 1203 175 172-178 1/1
1.63 10:27 51 6:52 189 188-190 1297 175 174-176 1/1
1.75 11:18 50 6:44 189 189-190 1272 175 174-178 0/2
1.88 12:05 47 6:17 191 190-193 1201 175 174-184 2/1
2.00 12:56 51 6:46 192 191-193 1298 175 174-176 1/0
2.13 13:46 50 6:40 191 190-192 1274 174 172-176 0/1
2.25 14:36 50 6:41 191 190-192 1275 174 174-176 1/0
2.38 15:28 53 7:02 191 190-193 1345 174 172-176 0/0
2.50 16:18 50 6:39 190 189-191 1264 173 172-174 1/0
2.63 17:11 52 6:59 191 190-192 1335 173 172-174 0/3
2.75 18:03 52 6:59 190 189-191 1327 173 172-174 2/0
2.88 18:54 51 6:50 192 189-195 1311 174 172-176 2/0
3.00 19:49 54 7:15 193 191-195 1398 171 170-174 0/1
3.13 20:38 49 6:34 191 190-193 1253 171 170-174 0/2
3.13 20:40 2 10:55 191 190-191 2084 157 156-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 195 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 20:38 6:36
    Walk 0.2 76 0 2 19:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 50.76% More
    800m 2:59 6:01 56.54% More
    1km 3:48 6:08 58.69% More
    Mile 6:16 6:16 62.29% More
    5k 20:26 6:35 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.30
    5km 20:30 6:36 63.64
    5M 33:57 6:47 62.79
    10km 42:45 6:53 62.32
    10M 1:10:48 7:05 61.57
    Half 1:34:15 7:12 60.92
    20M 2:27:36 7:23 60.97
    Mara 3:16:31 7:30 61.31
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