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Wed 17th Jun 2015 at 6:00pm by Stiggers

Bike > Time Trial
  • Time
    49:27
  • Miles
    17.90
  • Mph
    21.7
  • FBI
    89.12
  • Cals
    788
  • Cadence
    85
  • BPM
    160
  • %MHR
    82.5
  • B/mi
    442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Team Cambridge F14z/18

Split Summary
===
1) 5m - 15:16(3:03/m) 160/171bpm 242cal 86/103rpm 19.65/27.4mph
2) 5m - 12:38(2:32/m) 156/167bpm 193cal 82/107rpm 23.76/36.17mph
3) 5m - 13:03(2:37/m) 163/175bpm 210cal 84/97rpm 23/36.19mph
4) 2.9m - 8:31(2:56/m) 168/178bpm 143cal 85/98rpm 20.41/23.09mph
15:16 12:38 13:03 8:31

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:51 1:51 16.22 132 76-159 488 88 19-103
1.00 3:18 1:27 20.74 160 151-164 463 85 76-97
1.50 4:39 1:22 22.08 151 145-161 410 85 45-97
2.00 6:09 1:30 19.98 162 161-163 487 85 76-99
2.50 7:37 1:28 20.49 161 158-163 471 89 83-93
3.00 9:14 1:37 18.52 165 161-169 535 86 72-98
3.50 10:52 1:37 18.51 167 164-171 541 85 72-98
4.00 12:39 1:48 16.70 166 164-168 596 82 67-94
4.50 14:08 1:29 20.30 159 154-166 470 88 55-99
5.00 15:35 1:26 20.82 160 157-164 461 84 75-96
5.50 17:00 1:25 21.08 159 154-166 453 88 82-97
6.00 18:14 1:14 24.35 160 153-167 394 87 37-97
6.50 19:27 1:13 24.64 149 144-154 363 85 75-99
7.00 20:49 1:22 22.04 155 139-164 422 86 73-101
7.50 21:50 1:02 29.24 147 139-155 302 79 70-93
8.00 22:59 1:09 26.17 157 154-161 360 79 75-86
8.50 24:16 1:17 23.35 153 145-159 393 80 48-88
9.00 25:34 1:18 23.04 160 159-162 417 87 81-90
9.50 26:55 1:21 22.21 160 158-161 432 91 87-95
10.00 28:12 1:17 23.52 155 150-157 395 89 78-98
10.50 29:47 1:35 18.87 159 150-165 506 81 77-90
11.00 31:52 2:04 14.48 170 164-175 705 74 58-92
11.50 32:46 55 32.76 164 154-174 300 89 76-95
12.00 33:50 1:04 28.11 154 152-155 329 85 79-92
12.50 35:02 1:11 25.30 158 152-160 375 85 83-87
13.00 36:12 1:10 25.73 161 160-162 375 86 84-90
13.50 37:23 1:12 25.17 162 161-163 386 83 80-86
14.00 38:45 1:22 22.03 163 160-167 444 84 79-90
14.50 39:56 1:11 25.42 164 162-166 387 91 85-97
15.00 41:14 1:19 22.87 166 162-168 435 88 81-92
15.50 42:41 1:26 20.84 165 159-168 475 84 70-90
16.00 44:09 1:29 20.33 168 166-170 496 83 77-85
16.50 45:38 1:29 20.32 168 165-169 496 84 79-91
17.00 47:09 1:31 19.76 167 166-170 507 85 79-93
17.50 48:41 1:32 19.54 170 168-171 522 90 84-98
17.90 49:46 1:05 22.05 177 172-178 482 91 86-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    85 avge / 103 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:08 2:37
    20km 33:09 2:40
    15 miles 40:45 2:43
    20 miles 55:50 2:48
    40km 1:10:51 2:51
    25 miles 1:11:19 2:51
    42km 1:14:45 2:52
    50 miles 2:32:25 3:03
    56 miles 2:52:34 3:05
    100 miles 5:25:45 3:15
    112 miles 6:08:49 3:18
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