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Wed 17th Jun 2015 at 6:00pm by tipsku

Run > Race
  • breezy
  • Time
    51:01
  • Miles
    6.22
  • Min/mi
    8:12
  • Pacing
    78.6%
  • WAVA
    56.90
  • Stride(cm)
    105
  • Cals
    468
  • Cadence
    187
  • BPM
    176
  • %MHR
    95.8
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Deiniolen 10k, the hardest road race for the distance.
Was a bit sluggish up the first hill, got going after about 4 km which was a bit late to catch up with the others. Oh well, not bad for marathon taper. A minute faster than last year.

Split Summary
===
1) 0.62m - 4:40(7:31/m) 170/177bpm 40cal 7.98/12.08mph
2) 0.62m - 6:57(11:11/m) 175/178bpm 63cal 5.37/6.51mph
3) 0.62m - 5:32(8:54/m) 175/178bpm 50cal 6.74/7.16mph
4) 0.62m - 5:16(8:28/m) 177/182bpm 48cal 7.08/7.89mph
5) 0.62m - 4:46(7:40/m) 178/181bpm 44cal 7.83/8.39mph
6) 0.62m - 4:33(7:20/m) 179/181bpm 43cal 8.18/9.64mph
7) 0.62m - 4:21(7:00/m) 177/180bpm 40cal 8.56/9.1mph
8) 0.62m - 5:48(9:20/m) 179/183bpm 55cal 6.43/8.64mph
9) 0.62m - 5:06(8:13/m) 180/182bpm 48cal 7.3/9.23mph
10) 0.62m - 4:01(6:28/m) 179/183bpm 37cal 9.27/9.85mph
11) 0m - (2:34/m) 183/183bpm 23.3/8.85mph
4:40 6:57 5:32 5:16 4:46 4:33 4:21 5:48 5:06 4:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 157 119-174 1052 195 186-212 0/7
0.50 3:27 1:46 7:05 174 173-175 1232 192 190-196 0/7
0.75 6:25 2:59 11:55 174 172-177 2074 178 172-192 29/1
1.00 9:19 2:53 11:34 175 173-178 2024 179 174-184 34/0
1.25 11:41 2:22 9:29 175 173-177 1661 183 180-188 17/0
1.50 13:55 2:13 8:54 175 174-176 1556 183 180-186 6/2
1.75 16:09 2:14 8:57 176 174-178 1577 183 180-186 11/0
2.00 18:28 2:19 9:14 174 169-178 1607 183 180-186 7/0
2.25 20:34 2:06 8:25 177 176-178 1489 185 182-196 6/0
2.50 22:29 1:56 7:43 177 175-182 1365 189 184-198 1/7
2.75 24:20 1:51 7:24 177 175-178 1309 189 184-198 1/12
3.00 26:23 2:02 8:09 178 176-179 1451 185 180-194 10/1
3.25 28:03 1:41 6:43 179 178-181 1203 195 184-202 0/31
3.50 29:58 1:55 7:39 178 176-179 1363 188 186-190 4/6
3.75 31:53 1:55 7:40 179 177-181 1371 187 184-190 6/2
4.00 33:33 1:40 6:38 178 176-179 1181 192 186-196 0/28
4.25 35:20 1:47 7:09 176 175-177 1259 189 186-194 0/16
4.50 37:10 1:50 7:20 177 175-178 1297 187 184-188 0/9
4.75 39:23 2:13 8:51 179 176-183 1584 186 180-192 15/5
5.00 42:10 2:47 11:10 181 179-182 2021 180 174-184 32/0
5.25 44:38 2:28 9:51 180 178-182 1774 183 178-192 22/0
5.50 46:20 1:42 6:49 179 178-181 1219 191 182-196 0/15
5.75 48:03 1:43 6:51 178 177-179 1220 192 190-194 0/13
6.00 49:34 1:31 6:06 179 177-180 1092 195 190-200 0/46
6.22 51:01 1:27 6:40 182 179-183 1214 185 182-192 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.0% 9:40
    76 6.6% 9:18

  • Cadence Distribution

    187 avge / 212 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.82% More
    800m 3:09 6:21 59.86% More
    1km 4:00 6:25 61.71% More
    Mile 6:40 6:40 63.26% More
    5k 23:48 7:40 59.14% More
    5 miles 39:44 7:57 58.23% More
    10k 51:00 8:12 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.37
    5km 24:27 7:52 57.57
    5M 40:29 8:06 57.14
    10km 50:58 8:12 56.90
    10M 1:24:23 8:26 56.40
    Half 1:52:21 8:35 55.92
    20M 2:55:57 8:48 56.03
    Mara 3:54:15 8:56 55.81

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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