You can still access the old version of this page.

Wed 17th Jun 2015 at 6:00pm by Ade487

Run > Race
  • Time
    37:50
  • Miles
    5.00
  • Min/mi
    7:34
  • Pacing
    90.5%
  • WAVA
    63.96
  • Stride(cm)
    127
  • Cals
    689
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 135cal 8.89/10.78mph
2) 1m - 7:27(7:27/m) 138cal 8.05/9.72mph
3) 1m - 7:41(7:41/m) 140cal 7.8/9.85mph
4) 1m - 8:08(8:08/m) 140cal 7.37/9.06mph
5) 1m - 7:48(7:47/m) 136cal 7.7/11.48mph
6:45 7:27 7:41 8:08 7:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:47 168 166-172
0.50 3:26 1:44 6:56 171 170-172
0.75 5:06 1:40 6:39 172 172-172
1.00 6:51 1:45 7:01 172 168-172
1.25 8:45 1:54 7:37 170 168-170
1.50 10:33 1:48 7:11 170 170-170
1.75 12:23 1:50 7:21 168 166-170
2.00 14:18 1:55 7:40 166 164-168
2.25 16:09 1:51 7:24 166 164-166
2.50 18:09 2:00 8:00 167 166-168
2.75 19:59 1:50 7:19 166 164-168
3.00 21:59 2:01 8:02 167 166-168
3.25 23:52 1:53 7:33 166 166-166
3.50 25:55 2:02 8:09 166 164-166
3.75 28:01 2:06 8:26 166 166-166
4.00 30:08 2:06 8:25 166 166-166
4.25 32:05 1:57 7:48 166 164-166
4.50 34:08 2:03 8:13 166 166-166
4.75 36:03 1:55 7:40 165 164-166
5.00 37:56 1:53 7:32 169 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5 37:55 7:35
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.51
    5km 22:51 7:21 64.97
    5M 37:50 7:34 63.94
    10km 47:38 7:40 63.44
    10M 1:18:53 7:53 63.35
    Half 1:45:01 8:01 62.49
    20M 2:44:28 8:13 63.22
    Mara 3:38:58 8:21 63.32

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here