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Wed 17th Jun 2015 at 6:00pm by alisterrobson

Run > General
  • Time
    58:50
  • Miles
    6.69
  • Min/mi
    8:48
  • Pacing
    77.5%
  • WAVA
    51.46
  • Stride(cm)
    105
  • Cals
    910
  • Cadence
    174
  • BPM
    169
  • %MHR
    99
  • B/mi
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 162/174bpm 124cal 7.18/7.99mph
2) 1m - 8:02(8:02/m) 172/177bpm 131cal 7.46/7.95mph
3) 1m - 8:03(8:03/m) 176/179bpm 136cal 7.46/8.08mph
4) 1m - 8:10(8:10/m) 176/182bpm 136cal 7.34/8.39mph
5) 1m - 8:07(8:07/m) 180/184bpm 136cal 7.39/7.99mph
6) 1m - 8:34(8:34/m) 178/182bpm 137cal 7/7.66mph
7) 0.69m - 9:32(13:45/m) 161/182bpm 110cal 4.36/6.95mph
8:21 8:02 8:03 8:10 8:07 8:34 9:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 134 80-168 1151 177 164-184
0.50 4:14 2:05 8:22 166 164-167 1388 178 178-180
0.75 6:21 2:06 8:25 166 163-167 1398 178 176-180
1.00 8:21 2:01 8:03 170 167-173 1370 179 176-182
1.25 10:21 1:59 7:57 172 171-175 1367 179 178-182
1.50 12:20 2:00 8:00 171 168-174 1367 179 178-182
1.75 14:19 1:59 7:55 171 170-174 1353 180 178-182
2.00 16:24 2:04 8:18 175 173-177 1452 181 180-182
2.25 18:18 1:54 7:36 176 174-177 1338 181 178-182
2.50 20:18 2:00 8:00 177 176-179 1417 181 180-182
2.75 22:17 2:00 7:58 177 175-179 1410 180 176-182
3.00 24:26 2:09 8:36 175 169-179 1506 179 176-184
3.25 26:25 1:59 7:56 173 169-175 1374 179 176-182
3.50 28:31 2:05 8:21 176 174-179 1469 179 176-182
3.75 30:29 1:59 7:54 178 175-182 1407 180 176-182
4.00 32:37 2:07 8:30 178 177-182 1512 178 174-188
4.25 34:33 1:56 7:44 180 178-182 1391 179 176-182
4.50 36:40 2:07 8:30 180 178-181 1529 176 172-180
4.75 38:42 2:02 8:10 178 176-179 1453 178 176-180
5.00 40:44 2:01 8:05 181 180-183 1463 178 176-180
5.25 42:46 2:02 8:09 179 177-181 1458 177 174-178
5.50 44:50 2:05 8:18 179 178-180 1486 177 174-178
5.75 46:57 2:06 8:26 178 177-180 1500 177 176-178
6.00 49:18 2:21 9:24 178 174-180 1672 175 158-180
6.25 51:38 2:20 9:21 178 175-181 1664 175 172-178
6.50 53:56 2:18 9:12 175 172-177 1611 175 172-180
6.69 58:50 4:54 25:22 143 128-178 3629 122 84-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 178 6.6 55:27 8:26
    Walk 5.3 111 0.1 3:06 26:43
    Still 0.5 - - 16 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.01
    5km 24:44 7:58 55.93
    5M 42:20 8:28 53.14
    10km 54:07 8:43 51.84
    10M 1:32:40 9:16 49.61
    Half 2:05:43 9:36 48.21
    20M 3:22:48 10:08 46.66
    Mara 4:35:09 10:30 45.92

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