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Sat 13th Jun 2015 at 7:00am by Sweaty Frank

Run > Race

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Time
3:09:52
Miles
26.20
Min/mi
7:15
Pacing
79.5%
WAVA
77.86
Cals
2667
Asc(m)
42
Surface
Road

Notes & Comments

Seattle Rock N Roll Marathon 2015
1) 1m - 6:55(6:55/m) 118cal
2) 1m - 6:35(6:35/m) 110cal
3) 1m - 7:12(7:12/m) 108cal
4) 1m - 6:58(6:58/m) 107cal
5) 1m - 7:08(7:08/m) 108cal
6) 1m - 6:59(6:59/m) 108cal
7) 1m - 7:08(7:08/m) 108cal
8) 1m - 7:07(7:07/m) 108cal
9) 1m - 7:05(7:05/m) 107cal
10) 1m - 7:07(7:07/m) 109cal
11) 1m - 6:59(6:59/m) 108cal
12) 1m - 6:57(6:57/m) 107cal
13) 1m - 7:02(7:02/m) 109cal
14) 1m - 7:10(7:10/m) 108cal
15) 1m - 7:03(7:03/m) 109cal
16) 1m - 6:57(6:58/m) 107cal
17) 1m - 9:30(9:30/m) 84cal
18) 1m - 4:46(4:46/m) 74cal
19) 1m - 9:04(9:04/m) 75cal
20) 1m - 5:05(5:05/m) 82cal
21) 1m - 7:21(7:21/m) 108cal
22) 1m - 7:11(7:11/m) 33cal
23) 1m - 7:14(7:14/m) 108cal
24) 1m - 7:07(7:07/m) 108cal
25) 1m - 7:33(7:33/m) 113cal
26) 1m - 6:52(6:52/m) 84cal
27) 0.53m - 5:57(11:11/m) 59cal

6:55 6:35 7:12 6:58 7:08 6:59 7:08 7:07 7:05 7:07 6:59 6:57 7:02 7:10 7:03 6:57 9:30 4:46 9:04 5:05 7:21 7:11 7:14 7:07 7:33 6:52 5:57

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:35	6:35	6:35
2.00	12:43	6:08	6:08
3.00	19:53	7:09	7:09
4.00	26:49	6:56	6:56
5.00	33:52	7:03	7:03
6.00	40:50	6:58	6:58
7.00	47:53	7:02	7:02
8.00	54:59	7:07	7:07
9.00	1:02:05	7:05	7:05
10.00	1:09:09	7:05	7:05
11.00	1:16:08	6:59	6:59
12.00	1:23:04	6:56	6:56
13.00	1:30:02	6:58	6:58
14.00	1:37:09	7:08	7:08
15.00	1:43:59	6:50	6:50
16.00	1:51:02	7:03	7:03
17.00	1:58:37	7:35	7:35
18.00	2:05:47	7:10	7:10
19.00	2:12:27	6:40	6:40
20.00	2:18:55	6:28	6:28
21.00	2:26:15	7:21	7:21
22.00	2:33:37	7:22	7:22
23.00	2:40:51	7:14	7:14
24.00	2:47:58	7:07	7:07
25.00	2:55:11	7:13	7:13
26.00	3:02:18	7:07	7:07
26.67	3:09:07	6:49	10:15

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:52	91.17%	More
800m	2:34	5:10	81.19%	More
1km	3:19	5:21	81.83%	More
Mile	5:53	5:53	78.41%	More
5k	20:34	6:37	76.50%	More
5 miles	33:52	6:46	75.90%	More
10k	42:17	6:48	76.04%	More
10 miles	1:09:09	6:55	76.98%	More
Half	1:30:43	6:55	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	19:49	6:23	79.41
5M	32:48	6:34	78.37
10km	41:18	6:39	77.85
10M	1:08:24	6:50	77.83
Half	1:31:04	6:57	76.83
20M	2:22:36	7:08	77.75
Mara	3:09:52	7:15	77.87

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