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Sat 6th Jun 2015 at 10:00am by only weak men

Run > Race

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Time
32:04
Miles
5.03
Min/mi
6:23
WAVA
67.96
Cals
940
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 167/188bpm 118cal
2) 1m - 6:20(6:20/m) 167/183bpm 122cal
3) 1m - 6:30(6:30/m) 172/183bpm 120cal
4) 1m - 6:03(6:03/m) 182/199bpm 122cal
5) 1m - 6:28(6:29/m) 184/201bpm 121cal
6) 1m - 42:20(42:20/m) 82/186bpm 153cal
7) 1m - 2:21(2:21/m) 64/70bpm 53cal
8) 1m - 2:40(2:40/m) 66/71bpm 43cal
9) 1m - 1:20(1:20/m) 65/67bpm 31cal
10) 1m - 2:41(2:41/m) 66/68bpm 45cal
11) 0.13m - 1:05(8:28/m) 74/85bpm 12cal

6:18 6:20 6:30 6:03 6:28 42:20 2:21 2:40 1:20 2:41 1:05

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.78
5km	18:55	6:05	70.50
5M	31:51	6:22	67.96
10km	40:25	6:30	66.88
10M	1:08:05	6:49	65.56
Half	1:31:31	6:59	64.02
20M	2:25:30	7:17	63.80
Mara	3:15:35	7:28	63.29

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