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Sat 6th Jun 2015 at 8:00am by ELCLC

Run > General
  • Time
    27:18
  • Miles
    3.06
  • Min/mi
    8:55
  • Pacing
    93.9%
  • WAVA
    53.06
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 146/172bpm 54cal 10.51/11.42kmph
2) 1km - 5:26(5:26/km) 174/177bpm 56cal 11.06/11.32kmph
3) 1km - 5:38(5:38/km) 176/182bpm 58cal 10.65/11.35kmph
4) 1km - 5:42(5:42/km) 175/180bpm 60cal 10.52/11.19kmph
5) 0.92km - 4:50(5:15/km) 175/180bpm 50cal 11.43/11.99kmph
5:42 5:26 5:38 5:42 4:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 105 89-125 1059 174 170-176
0.25 2:24 1:08 9:07 141 129-149 1285 174 166-180
0.38 3:27 1:03 8:24 160 150-165 1343 174 172-176
0.50 4:35 1:08 9:02 167 165-169 1508 176 174-178
0.63 5:43 1:09 9:08 171 168-172 1562 175 174-176
0.75 6:51 1:07 8:59 173 171-174 1555 177 174-178
0.88 7:57 1:06 8:49 174 173-175 1535 177 174-178
1.00 9:03 1:06 8:46 175 174-176 1535 176 172-178
1.13 10:07 1:05 8:38 175 174-176 1509 175 174-176
1.25 11:13 1:05 8:42 174 173-177 1515 174 174-176
1.38 12:20 1:07 8:59 176 174-177 1580 175 174-176
1.50 13:28 1:08 9:04 177 175-181 1605 174 172-176
1.63 14:38 1:10 9:19 177 176-181 1648 176 174-178
1.75 15:46 1:08 9:03 176 175-177 1593 175 174-176
1.88 16:51 1:05 8:43 175 174-177 1525 173 172-176
2.00 17:56 1:05 8:42 175 173-179 1523 174 174-176
2.13 19:06 1:10 9:19 176 173-180 1640 174 172-176
2.25 20:16 1:10 9:17 175 172-179 1625 173 172-176
2.38 21:28 1:12 9:34 175 172-178 1674 175 174-176
2.50 22:35 1:08 9:02 173 173-174 1563 175 174-176
2.63 23:43 1:08 9:01 172 171-174 1550 173 172-174
2.75 24:43 1:00 7:58 175 173-176 1396 173 172-174
2.88 25:47 1:04 8:31 176 175-176 1499 174 172-176
3.00 26:51 1:04 8:32 177 177-178 1510 176 174-180
3.06 27:18 27 7:54 180 177-180 1423 165 156-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.50
    5km 27:45 8:56 53.09
    5M 45:56 9:11 51.94
    10km 57:51 9:19 51.47
    10M 1:35:47 9:35 51.19
    Half 2:07:32 9:44 50.22
    20M 3:19:42 9:59 50.57
    Mara 4:25:53 10:09 50.39
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