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Sat 13th Jun 2015 at 8:00am by Nelski

Run > General

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Time
8:19:46
Miles
29.24
Min/mi
17:06
Pacing
41.3%
WAVA
31.18
Cals
4009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 160cal 5.5/6.72mph
2) 1m - 10:48(10:48/m) 165cal 5.56/6.52mph
3) 1m - 12:57(12:57/m) 150cal 4.63/6.89mph
4) 1m - 14:21(14:21/m) 140cal 4.18/6.93mph
5) 1m - 12:47(12:47/m) 148cal 4.69/6.3mph
6) 1m - 12:57(12:57/m) 146cal 4.63/6.07mph
7) 1m - 16:20(16:20/m) 134cal 3.67/7.46mph
8) 1m - 20:59(20:59/m) 123cal 2.86/5.55mph
9) 1m - 17:26(17:26/m) 136cal 3.44/6.74mph
10) 1m - 13:22(13:22/m) 150cal 4.49/6.63mph
11) 1m - 11:08(11:08/m) 161cal 5.38/8.29mph
12) 1m - 16:23(16:23/m) 149cal 3.66/6.37mph
13) 1m - 11:59(11:59/m) 158cal 5/6.48mph
14) 1m - 12:01(12:01/m) 152cal 4.99/6.11mph
15) 1m - 12:43(12:43/m) 144cal 4.72/6.09mph
16) 1m - 13:07(13:07/m) 140cal 4.57/6.73mph
17) 1m - 22:02(22:02/m) 112cal 2.72/5.36mph
18) 1m - 22:38(22:38/m) 115cal 2.65/5.28mph
19) 1m - 41:51(41:51/m) 111cal 1.43/3.02mph
20) 1m - 36:41(36:41/m) 112cal 1.64/3.39mph
21) 1m - 24:43(24:43/m) 122cal 2.43/5.82mph
22) 1m - 14:52(14:52/m) 139cal 4.03/8.23mph
23) 1m - 22:51(22:51/m) 122cal 2.63/5.68mph
24) 1m - 23:08(23:08/m) 116cal 2.59/4.18mph
25) 1m - 14:19(14:19/m) 120cal 4.19/6.39mph
26) 1m - 12:48(12:48/m) 137cal 4.69/6.97mph
27) 1m - 14:09(14:09/m) 140cal 4.24/6.9mph
28) 1m - 13:11(13:11/m) 140cal 4.55/6.63mph
29) 1m - 12:37(12:37/m) 137cal 4.76/6.41mph
30) 0.24m - 3:44(15:30/m) 30cal 3.87/6.09mph

10:54 10:48 12:57 14:21 12:47 12:57 16:20 20:59 17:26 13:22 11:08 16:23 11:59 12:01 12:43 13:07 22:02 22:38 41:51 36:41 24:43 14:52 22:51 23:08 14:19 12:48 14:09 13:11 12:37 3:44

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:57	10:57	10:57
2.00	21:44	10:47	10:47
3.00	34:40	12:56	12:56
4.00	49:08	14:28	14:28
5.00	1:01:51	12:43	12:43
6.00	1:14:57	13:06	13:06
7.00	1:31:09	16:12	16:12
8.00	1:52:09	21:00	21:00
9.00	2:09:31	17:23	17:23
10.00	2:22:54	13:22	13:22
11.00	2:34:02	11:08	11:08
12.00	2:50:24	16:22	16:22
13.00	3:02:24	12:00	12:00
14.00	3:14:27	12:03	12:03
15.00	3:27:11	12:44	12:44
16.00	3:40:19	13:08	13:08
17.00	4:02:21	22:02	22:02
18.00	4:25:05	22:43	22:43
19.00	5:07:03	41:58	41:58
20.00	5:43:34	36:31	36:31
21.00	6:08:09	24:35	24:35
22.00	6:23:04	14:55	14:55
23.00	6:45:58	22:54	22:54
24.00	7:09:04	23:06	23:06
25.00	7:23:22	14:18	14:18
26.00	7:36:11	12:49	12:49
27.00	7:50:20	14:08	14:08
28.00	8:03:32	13:12	13:12
29.00	8:16:07	12:35	12:35
29.24	8:19:48	3:41	15:36

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.83%	More
800m	5:10	10:24	37.47%	More
1km	6:35	10:35	38.42%	More
Mile	10:46	10:46	39.86%	More
5k	35:50	11:32	40.76%	More
5 miles	1:01:44	12:21	38.54%	More
10k	1:18:05	12:34	38.05%	More
10 miles	2:22:46	14:17	34.40%	More
Half	3:03:38	14:01	35.38%	More
20 miles	5:43:36	17:11	29.74%	More
Mara	7:39:19	17:32	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	30.77
5km	46:25	14:56	31.47
5M	1:16:52	15:22	30.95
10km	1:36:47	15:35	30.70
10M	2:40:16	16:02	30.64
Half	3:33:22	16:17	30.22
20M	5:34:08	16:42	30.58
Mara	7:24:52	16:59	30.63

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