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Sat 13th Jun 2015 at 10:00am by becca7

Run > Race
  • Time
    1:47:09
  • Miles
    13.16
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    62.70
  • BPM
    168
  • %MHR
    97.1
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Market Harborough HM, 12th lady and 1st FV40
Split Summary
===
1) 1m - 7:52(7:52/m) 150/156bpm
2) 1m - 7:46(7:46/m) 162/168bpm
3) 1m - 7:36(7:36/m) 165/168bpm
4) 1m - 7:59(7:59/m) 169/176bpm
5) 1m - 7:52(7:52/m) 168/174bpm
6) 1m - 7:47(7:47/m) 171/175bpm
7) 1m - 8:09(8:09/m) 171/174bpm
8) 1m - 7:58(7:58/m) 172/177bpm
9) 1m - 9:09(9:09/m) 174/178bpm
10) 1m - 7:47(7:47/m) 167/172bpm
11) 1m - 8:42(8:42/m) 173/178bpm
12) 1m - 9:13(9:13/m) 174/178bpm
13) 1m - 8:03(8:03/m) 172/177bpm
14) 0.16m - 1:16(7:58/m) 179/183bpm
7:52 7:46 7:36 7:59 7:52 7:47 8:09 7:58 9:09 7:47 8:42 9:13 8:03 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 150 144-156 1201 2/13
1.00 7:52 3:52 7:43 151 142-156 1166 0/19
1.50 11:37 3:45 7:30 160 153-168 1200 6/5
2.00 15:32 3:55 7:50 163 156-168 1276 2/6
2.50 19:25 3:54 7:47 164 161-167 1277 2/3
3.00 23:13 3:48 7:36 165 161-168 1253 3/4
3.50 27:11 3:58 7:56 170 161-176 1349 16/0
4.00 31:13 4:02 8:03 167 157-173 1345 1/16
4.50 35:08 3:56 7:51 168 163-174 1319 4/4
5.00 39:00 3:51 7:42 169 166-174 1302 0/10
5.50 42:55 3:55 7:50 172 169-175 1347 3/3
6.00 46:50 3:55 7:51 171 166-173 1341 1/4
6.50 50:50 4:00 8:01 172 169-174 1379 2/2
7.00 54:55 4:05 8:10 170 163-173 1389 2/4
7.50 58:58 4:03 8:05 173 171-177 1400 2/3
8.00 1:02:57 3:59 7:58 172 169-175 1370 4/2
8.50 1:07:06 4:09 8:17 172 165-175 1425 4/2
9.00 1:11:25 4:20 8:39 176 164-178 1523 22/0
9.50 1:15:35 4:10 8:20 163 157-168 1357 0/22
10.00 1:19:43 4:08 8:16 170 167-172 1405 1/3
10.50 1:23:56 4:13 8:26 174 172-178 1468 10/1
11.00 1:28:12 4:16 8:32 172 168-177 1469 1/3
11.50 1:32:39 4:27 8:53 174 170-178 1547 9/0
12.00 1:37:49 5:10 10:21 174 171-178 1800 31/4
12.50 1:41:48 3:58 7:57 170 165-176 1351 0/27
13.00 1:45:51 4:03 8:07 174 169-177 1411 2/10
13.16 1:47:09 1:18 8:11 179 175-183 1465 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.2% 8:02
    31 2.0% 8:06
    23 1.9% 7:41
    11 1.6% 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.52% More
    800m 3:43 7:29 53.55% More
    1km 4:40 7:31 55.55% More
    Mile 7:32 7:32 58.51% More
    5k 23:59 7:43 62.56% More
    5 miles 38:51 7:46 62.91% More
    10k 48:30 7:48 62.91% More
    10 miles 1:19:43 7:58 62.95% More
    Half 1:46:39 8:08 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.46
    5km 22:56 7:23 65.44
    5M 38:08 7:38 64.09
    10km 48:05 7:44 63.45
    10M 1:19:55 8:00 62.78
    Half 1:46:38 8:08 62.18
    20M 2:47:32 8:23 61.69
    Mara 3:43:31 8:32 61.05

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