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Sun 14th Jun 2015 at 10:00am by OsloNeil

Run > Race
  • Time
    40:49
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    96%
  • WAVA
    68.73
  • Stride(cm)
    139
  • Cals
    773
  • Cadence
    176
  • BPM
    177
  • %MHR
    91.2
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Staplehurst 10K

===
1) 1km - 3:47(3:47/km) 161/171bpm 62cal 4.41/4.6/hr
2) 1km - 4:03(4:03/km) 171/176bpm 73cal 4.12/4.39/hr
3) 1km - 4:05(4:05/km) 175/177bpm 76cal 4.09/4.25/hr
4) 1km - 4:07(4:07/km) 177/179bpm 77cal 4.05/4.18/hr
5) 1km - 4:09(4:09/km) 177/180bpm 78cal 4.02/4.12/hr
6) 1km - 4:02(4:02/km) 180/183bpm 77cal 4.14/4.22/hr
7) 1km - 4:15(4:15/km) 183/187bpm 84cal 3.93/4.18/hr
8) 1km - 4:04(4:04/km) 181/184bpm 79cal 4.1/4.15/hr
9) 1km - 4:15(4:15/km) 182/185bpm 83cal 3.93/4.05/hr
10) 1km - 4:01(4:01/km) 187/190bpm 82cal 4.16/4.26/hr
11) 0.03km - 6(3:12/km) 190/190bpm 2cal 5.22/4.25/hr
3:47 4:03 4:05 4:07 4:09 4:02 4:15 4:04 4:15 4:01 6

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 146 109-163 894 178 126-188
0.50 3:02 1:30 6:02 166 164-168 1001 178 176-182
0.75 4:37 1:34 6:18 169 168-171 1063 178 174-180
1.00 6:15 1:38 6:33 170 168-172 1113 176 174-182
1.25 7:54 1:39 6:36 173 170-175 1142 176 172-184
1.50 9:34 1:40 6:39 176 175-177 1172 176 172-180
1.75 11:10 1:36 6:24 174 173-177 1112 177 174-180
2.00 12:49 1:39 6:36 176 174-177 1162 176 174-178
2.25 14:28 1:39 6:37 177 175-178 1171 176 172-182
2.50 16:08 1:40 6:40 177 175-178 1180 176 174-176
2.75 17:48 1:41 6:42 176 175-177 1180 175 174-176
3.00 19:29 1:41 6:44 177 176-179 1192 176 174-178
3.25 21:07 1:38 6:30 178 177-179 1158 177 176-178
3.50 22:45 1:38 6:31 179 177-182 1165 177 174-182
3.75 24:21 1:37 6:26 181 178-183 1165 177 176-180
4.00 26:00 1:39 6:37 182 181-183 1205 176 174-178
4.25 27:45 1:44 6:58 184 182-186 1281 175 172-176
4.50 29:27 1:42 6:47 183 180-185 1243 176 174-178
4.75 31:03 1:36 6:26 180 178-181 1158 177 176-178
5.00 32:43 1:39 6:38 181 180-183 1200 176 174-178
5.25 34:29 1:46 7:03 183 181-185 1291 175 174-178
5.50 36:09 1:40 6:40 182 178-185 1214 175 174-176
5.75 37:47 1:38 6:34 184 182-187 1208 176 174-178
6.00 39:25 1:38 6:33 187 186-187 1226 176 174-178
6.23 40:52 1:27 6:12 189 187-190 1172 176 170-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.00
    5km 19:05 6:09 72.51
    5M 32:10 6:26 69.90
    10km 40:51 6:34 68.67
    10M 1:08:52 6:53 67.25
    Half 1:32:38 7:04 65.60
    20M 2:27:23 7:22 65.34
    Mara 3:18:15 7:34 64.77
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