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Sun 14th Jun 2015 at 5:00am by runnerbean1963

Run > General
  • Time
    38:35
  • Miles
    4.88
  • Min/mi
    7:54
  • Pacing
    89.2%
  • WAVA
    60.58
  • Cals
    507
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 150/158bpm 96cal 3.33/4.11/hr
2) 1m - 7:48(7:48/m) 160/165bpm 103cal 3.44/4.91/hr
3) 1m - 7:38(7:38/m) 159/163bpm 99cal 3.52/4.24/hr
4) 1m - 8:33(8:33/m) 163/168bpm 116cal 3.14/4.41/hr
5) 0.88m - 6:34(7:28/m) 167/174bpm 93cal 3.59/4.31/hr
8:03 7:48 7:38 8:33 6:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:56 1:56 7:45 131 96-152 1016
0.50 4:07 2:11 8:43 153 151-156 1334
0.75 6:09 2:02 8:09 155 151-158 1262
1.00 8:03 1:54 7:35 156 153-158 1182
1.25 10:03 2:00 8:02 161 157-163 1293
1.50 11:55 1:51 7:25 159 156-162 1179
1.75 13:50 1:55 7:40 161 158-165 1235
2.00 15:51 2:01 8:06 161 159-163 1304
2.25 17:48 1:57 7:48 160 158-163 1247
2.50 19:50 2:02 8:07 161 158-163 1306
2.75 21:44 1:54 7:36 158 155-161 1202
3.00 23:29 1:46 7:03 158 155-159 1113
3.25 25:29 1:59 7:57 159 154-165 1263
3.50 27:54 2:26 9:42 165 163-168 1601
3.75 29:58 2:04 8:16 164 163-167 1355
4.00 32:02 2:04 8:17 162 160-165 1341
4.25 33:55 1:53 7:30 160 158-164 1201
4.50 35:53 1:58 7:52 167 164-170 1314
4.75 37:43 1:50 7:20 170 169-172 1247
4.88 38:36 53 6:53 173 172-174 1189

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.56
    5km 23:54 7:42 61.60
    5M 39:35 7:55 60.63
    10km 49:51 8:01 60.11
    10M 1:22:33 8:15 59.58
    Half 1:49:54 8:23 59.06
    20M 2:52:06 8:36 58.98
    Mara 3:49:08 8:45 59.21
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