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Sun 14th Jun 2015 at 9:00am by Smugbloke

Run > Race
  • Time
    5:03:01
  • Miles
    26.20
  • Min/mi
    11:34
  • Pacing
    72.8%
  • WAVA
    43.17
  • Stride(cm)
    86
  • Cals
    2383
  • Cadence
    162
  • BPM
    120
  • %MHR
    63
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool Marathon with Kitty on her birthday

Split Summary
===
1) 1m - 11:04(11:04/m) 115/129bpm 108cal 2.42/3.98/hr
2) 1m - 11:03(11:03/m) 121/151bpm 113cal 2.43/4.45/hr
3) 1m - 11:08(11:08/m) 116/132bpm 95cal 2.41/3.18/hr
4) 1m - 11:04(11:04/m) 114/127bpm 82cal 2.42/3.01/hr
5) 1m - 11:42(11:42/m) 113/135bpm 78cal 2.29/4.09/hr
6) 1m - 11:09(11:09/m) 119/146bpm 90cal 2.4/3.35/hr
7) 1m - 11:10(11:10/m) 119/135bpm 88cal 2.4/3.81/hr
8) 1m - 12:20(12:20/m) 113/132bpm 71cal 2.17/3.26/hr
9) 1m - 12:50(12:50/m) 112/129bpm 73cal 2.09/4.06/hr
10) 1m - 10:20(10:20/m) 119/133bpm 81cal 2.6/3.69/hr
11) 1m - 11:03(11:03/m) 119/129bpm 85cal 2.43/3.38/hr
12) 1m - 12:06(12:06/m) 120/139bpm 93cal 2.22/2.88/hr
13) 1m - 11:02(11:02/m) 122/140bpm 88cal 2.43/3.46/hr
14) 1m - 11:06(11:06/m) 120/131bpm 82cal 2.42/2.88/hr
15) 1m - 12:28(12:28/m) 116/130bpm 72cal 2.15/3.75/hr
16) 1m - 12:23(12:23/m) 119/138bpm 85cal 2.17/3.12/hr
17) 1m - 12:07(12:07/m) 123/139bpm 99cal 2.21/3.23/hr
18) 1m - 11:47(11:47/m) 130/159bpm 114cal 2.28/3.42/hr
19) 1m - 13:05(13:05/m) 125/163bpm 104cal 2.05/4.02/hr
20) 1m - 11:36(11:36/m) 130/145bpm 110cal 2.31/2.94/hr
21) 1m - 11:39(11:39/m) 120/139bpm 70cal 2.3/4.09/hr
22) 1m - 11:41(11:41/m) 131/148bpm 109cal 2.3/2.87/hr
23) 1m - 11:28(11:28/m) 129/144bpm 98cal 2.34/3.98/hr
24) 1m - 12:10(12:10/m) 124/135bpm 89cal 2.21/3.6/hr
25) 1m - 12:04(12:04/m) 128/140bpm 99cal 2.22/2.92/hr
26) 1m - 11:13(11:13/m) 131/160bpm 104cal 2.39/2.91/hr
27) 0.02m - 12(8:40/m) 158/158bpm 3cal 3.09/2.88/hr
11:04 11:03 11:08 11:04 11:42 11:09 11:10 12:20 12:50 10:20 11:03 12:06 11:02 11:06 12:28 12:23 12:07 11:47 13:05 11:36 11:39 11:41 11:28 12:10 12:04 11:13 12

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:05 11:05 11:05 114 89-128 1263 169 114-240
2.00 22:07 11:02 11:02 121 98-151 1335 169 122-240
3.00 33:15 11:08 11:08 115 90-132 1280 168 114-188
4.00 44:21 11:06 11:06 113 93-127 1254 159 124-200
5.00 55:59 11:38 11:38 111 91-135 1291 162 114-192
6.00 1:07:10 11:11 11:11 119 94-146 1331 159 114-186
7.00 1:18:20 11:10 11:10 118 98-134 1318 166 100-202
8.00 1:30:39 12:19 12:19 112 94-132 1380 155 80-190
9.00 1:43:29 12:50 12:50 111 88-128 1425 161 112-192
10.00 1:56:09 12:40 12:40 117 95-132 1482 175 98-192
11.00 2:07:18 11:09 11:09 116 96-129 1293 164 114-256
12.00 2:19:28 12:10 12:10 118 105-138 1436 158 110-212
13.00 2:30:32 11:04 11:04 120 102-140 1327 164 106-188
14.00 2:41:38 11:06 11:06 119 100-131 1322 164 104-184
15.00 2:54:05 12:27 12:27 115 99-130 1432 149 94-192
16.00 3:06:28 12:23 12:23 116 90-138 1436 160 82-196
17.00 3:18:37 12:08 12:08 122 105-138 1481 157 76-186
18.00 3:30:24 11:47 11:47 129 102-159 1520 165 100-218
19.00 3:43:28 13:05 13:05 124 104-163 1622 161 60-256
20.00 3:55:05 11:37 11:37 127 107-141 1475 163 94-192
21.00 4:06:42 11:37 11:37 118 99-139 1371 160 96-200
22.00 4:18:23 11:41 11:41 130 108-148 1519 166 108-202
23.00 4:29:51 11:28 11:28 128 106-144 1468 163 126-192
24.00 4:42:00 12:09 12:09 123 104-135 1495 154 100-190
25.00 4:54:05 12:05 12:05 127 112-140 1535 162 112-188
26.00 5:05:20 11:14 11:14 130 105-160 1461 165 112-186
26.02 5:05:32 12 9:16 157 157-158 1455 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 256 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 178 21.5 3:49:11 10:38
    Walk 24.7 128 4.5 1:15:28 16:51
    Still 0.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 34.76% More
    800m 5:11 10:26 36.40% More
    1km 6:23 10:17 38.85% More
    Mile 10:36 10:36 40.27% More
    5k 34:16 11:02 41.63% More
    5 miles 55:53 11:11 41.56% More
    10k 1:09:36 11:12 41.63% More
    10 miles 1:55:51 11:35 41.02% More
    Half 2:31:25 11:34 41.74% More
    20 miles 3:54:57 11:45 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.90
    5km 31:37 10:11 45.12
    5M 52:21 10:28 44.36
    10km 1:05:55 10:36 43.96
    10M 1:49:10 10:55 43.54
    Half 2:25:20 11:06 43.13
    20M 3:47:36 11:23 43.03
    Mara 5:03:01 11:34 43.18

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