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Sun 14th Jun 2015 at 8:00am by 2old

Run > Race
  • Time
    3:10:33
  • Miles
    26.20
  • Min/mi
    7:16
  • Pacing
    91.5%
  • WAVA
    75.43
  • Stride(cm)
    133
  • Cals
    3226
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 124cal 3.74/4.19/hr
2) 1m - 7:16(7:16/m) 126cal 3.69/4.12/hr
3) 1m - 7:08(7:08/m) 124cal 3.76/4.13/hr
4) 1m - 7:01(7:01/m) 123cal 3.82/4.15/hr
5) 1m - 7:05(7:05/m) 123cal 3.79/4.64/hr
6) 1m - 7:08(7:08/m) 123cal 3.76/3.9/hr
7) 1m - 7:12(7:12/m) 124cal 3.72/3.93/hr
8) 1m - 7:12(7:12/m) 124cal 3.73/3.99/hr
9) 1m - 6:52(6:52/m) 124cal 3.91/4.05/hr
10) 1m - 7:11(7:11/m) 123cal 3.73/4/hr
11) 1m - 7:14(7:14/m) 127cal 3.71/4.5/hr
12) 1m - 7:27(7:27/m) 125cal 3.6/3.95/hr
13) 1m - 7:13(7:13/m) 124cal 3.72/4.69/hr
14) 1m - 7:32(7:32/m) 123cal 3.56/4.08/hr
15) 1m - 7:22(7:22/m) 123cal 3.64/3.92/hr
16) 1m - 7:17(7:17/m) 125cal 3.68/4.06/hr
17) 1m - 7:22(7:22/m) 124cal 3.64/4.02/hr
18) 1m - 7:23(7:23/m) 125cal 3.63/4.13/hr
19) 1m - 7:20(7:20/m) 125cal 3.66/3.94/hr
20) 1m - 7:42(7:42/m) 124cal 3.48/3.99/hr
21) 1m - 7:19(7:19/m) 125cal 3.66/4.02/hr
22) 1m - 7:43(7:43/m) 122cal 3.48/4.12/hr
23) 1m - 7:44(7:44/m) 127cal 3.47/3.79/hr
24) 1m - 7:47(7:47/m) 126cal 3.45/3.58/hr
25) 1m - 7:50(7:50/m) 126cal 3.43/4.3/hr
26) 0.94m - 7:06(7:33/m) 117cal 3.55/3.81/hr

108th overall,3rd in age group no 2360
7:11 7:16 7:08 7:01 7:05 7:08 7:12 7:12 6:52 7:11 7:14 7:27 7:13 7:32 7:22 7:17 7:22 7:23 7:20 7:42 7:19 7:43 7:44 7:47 7:50 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 165 160-180 34/12
2.00 14:26 7:16 7:16 166 162-172 20/4
3.00 21:35 7:08 7:08 167 162-174 14/9
4.00 28:36 7:01 7:01 167 160-172 12/18
5.00 35:40 7:05 7:05 168 164-176 5/4
6.00 42:49 7:08 7:08 168 162-174 10/9
7.00 50:01 7:12 7:12 167 162-174 14/11
8.00 57:12 7:12 7:12 167 162-178 23/9
9.00 1:04:04 6:52 6:52 168 162-176 0/26
10.00 1:11:16 7:11 7:11 168 162-174 5/21
11.00 1:18:30 7:14 7:14 167 162-172 11/23
12.00 1:25:57 7:27 7:27 167 162-174 40/3
13.00 1:33:10 7:13 7:13 167 162-174 3/3
14.00 1:40:42 7:32 7:32 167 118-176 2/13
15.00 1:48:04 7:22 7:22 167 162-172 11/14
16.00 1:55:20 7:17 7:17 167 162-170 2/9
17.00 2:02:43 7:22 7:22 167 160-178 20/9
18.00 2:10:05 7:23 7:23 167 162-174 6/5
19.00 2:17:25 7:20 7:20 167 164-172 3/17
20.00 2:25:07 7:42 7:42 167 116-246 18/5
21.00 2:32:27 7:19 7:19 167 158-172 2/13
22.00 2:40:09 7:43 7:43 164 118-172 3/20
23.00 2:47:53 7:44 7:44 165 160-170 3/2
24.00 2:55:40 7:47 7:47 166 162-174 10/11
25.00 3:03:30 7:50 7:50 166 162-172 9/7
25.94 3:10:36 7:06 7:33 169 162-178 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 7:16
    24 1.6% 7:24
    24 2.6% 7:25
    23 3.2% 7:32
    21 1.3% 7:31
    18 1.4% 7:42

  • Cadence Distribution

    167 avge / 246 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 25.9 3:09:42 7:20
    Walk 0.5 119 0.1 54 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.50% More
    800m 3:21 6:44 60.88% More
    1km 4:12 6:46 63.12% More
    Mile 6:50 6:50 65.84% More
    5k 21:48 7:01 70.39% More
    5 miles 35:22 7:04 70.80% More
    10k 43:55 7:04 71.26% More
    10 miles 1:11:10 7:07 72.76% More
    Half 1:34:11 7:11 72.79% More
    20 miles 2:25:03 7:15 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:53 6:24 77.16
    5M 32:55 6:35 76.05
    10km 41:27 6:40 75.50
    10M 1:08:39 6:52 75.44
    Half 1:31:24 6:59 74.44
    20M 2:23:07 7:09 75.33
    Mara 3:10:33 7:16 75.44
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