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Sun 14th Jun 2015 at 9:00am by RogMonty

Run > General
  • Time
    1:32:57
  • Miles
    13.14
  • Min/mi
    7:04
  • Pacing
    91.2%
  • WAVA
    68.94
  • Stride(cm)
    121
  • Cals
    1275
  • Cadence
    189
  • BPM
    145
  • %MHR
    85.7
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 142/150bpm 105cal 3.8/5/hr
2) 1m - 7:06(7:06/m) 148/151bpm 113cal 3.78/4.1/hr
3) 1m - 6:49(6:49/m) 140/152bpm 97cal 3.94/4.39/hr
4) 1m - 7:20(7:20/m) 147/151bpm 113cal 3.66/4.53/hr
5) 1m - 6:55(6:55/m) 147/150bpm 104cal 3.88/4.56/hr
6) 1m - 6:54(6:54/m) 145/150bpm 98cal 3.89/6.5/hr
7) 1m - 7:10(7:10/m) 146/151bpm 104cal 3.74/4.41/hr
8) 1m - 7:08(7:08/m) 146/150bpm 98cal 3.76/4.37/hr
9) 1m - 7:07(7:07/m) 143/150bpm 90cal 3.77/4.3/hr
10) 1m - 7:25(7:25/m) 145/152bpm 96cal 3.62/4.07/hr
11) 1m - 7:04(7:04/m) 145/151bpm 91cal 3.8/5.51/hr
12) 1m - 7:07(7:07/m) 142/148bpm 73cal 3.77/4.1/hr
13) 1m - 7:00(7:00/m) 144/149bpm 81cal 3.83/4.89/hr
14) 0.14m - 49(5:42/m) 153/158bpm 12cal 4.7/5.51/hr
7:03 7:06 6:49 7:20 6:55 6:54 7:10 7:08 7:07 7:25 7:04 7:07 7:00 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:20 135 102-145 991 189 182-196
1.00 7:03 3:23 6:45 147 142-150 993 191 186-194
1.50 10:26 3:23 6:46 147 143-151 994 191 186-194
2.00 14:08 3:43 7:25 148 145-151 1098 194 190-196
2.50 17:34 3:26 6:52 142 134-152 974 188 184-196
3.00 20:57 3:23 6:46 138 134-145 934 188 186-192
3.50 24:47 3:50 7:40 147 137-150 1127 194 190-198
4.00 28:17 3:30 6:59 147 145-150 1027 189 186-194
4.50 31:42 3:25 6:50 147 144-149 1004 189 184-192
5.00 35:12 3:30 7:00 147 145-149 1030 189 186-192
5.50 38:40 3:28 6:56 143 139-147 992 190 186-194
6.00 42:06 3:26 6:52 145 142-149 995 190 188-194
6.50 45:24 3:18 6:35 146 141-150 961 192 186-202
7.00 49:16 3:53 7:46 147 143-150 1141 191 188-192
7.50 53:05 3:48 7:36 147 144-150 1118 190 186-192
8.00 56:24 3:20 6:39 144 141-147 958 189 186-194
8.50 59:54 3:30 7:00 143 140-147 1000 190 188-194
9.00 1:03:31 3:37 7:14 144 138-149 1042 188 184-192
9.50 1:07:08 3:37 7:14 143 137-148 1035 188 184-192
10.00 1:10:56 3:48 7:36 147 144-151 1116 190 186-194
10.50 1:14:37 3:41 7:22 145 142-150 1068 190 186-194
11.00 1:18:00 3:23 6:46 146 142-151 988 189 186-198
11.50 1:21:43 3:43 7:25 143 139-148 1062 188 186-198
12.00 1:25:07 3:24 6:49 140 135-144 954 188 186-190
12.50 1:28:42 3:35 7:11 142 137-148 1019 189 184-192
13.00 1:32:07 3:25 6:50 146 143-149 998 190 188-196
13.14 1:32:57 50 5:44 155 149-158 888 159 122-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 13.1 1:32:52 7:04
    Walk 0.1 122 0 5 9:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 88.36
    5km 17:40 5:41 81.40
    5M 30:33 6:07 76.60
    10km 39:14 6:19 74.47
    10M 1:07:52 6:47 71.14
    Half 1:32:37 7:04 68.43
    20M 2:30:47 7:32 66.60
    Mara 3:25:47 7:51 65.07
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