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Sun 14th Jun 2015 at 8:00am by K8siv

Run > General
  • Time
    57:05
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    94.5%
  • WAVA
    55.76
  • Stride(cm)
    96
  • Cals
    768
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 77cal 2.93/3.46/hr
2) 1km - 5:45(5:45/km) 77cal 2.9/3.9/hr
3) 1km - 5:44(5:44/km) 77cal 2.91/3.14/hr
4) 1km - 5:40(5:40/km) 77cal 2.94/3.05/hr
5) 1km - 5:50(5:50/km) 77cal 2.86/3.52/hr
6) 1km - 5:42(5:42/km) 76cal 2.92/6.46/hr
7) 1km - 5:36(5:36/km) 76cal 2.97/3.09/hr
8) 1km - 5:43(5:43/km) 76cal 2.92/3.18/hr
9) 1km - 5:43(5:43/km) 78cal 2.92/3.1/hr
10) 1km - 5:34(5:34/km) 76cal 2.99/3.19/hr
11) 0.02km - 7(5:41/km) 1cal 2.93/3.22/hr
5:41 5:45 5:44 5:40 5:50 5:42 5:36 5:43 5:43 5:34 7

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:27 174 132-184
0.50 4:39 2:17 9:07 181 174-188
0.75 6:54 2:16 9:02 184 180-194
1.00 9:14 2:20 9:19 183 176-192
1.25 11:31 2:17 9:09 183 180-190
1.50 13:45 2:14 8:56 184 178-190
1.75 16:07 2:22 9:26 180 172-186
2.00 18:24 2:17 9:10 183 178-188
2.25 20:42 2:18 9:13 187 180-192
2.50 22:58 2:16 9:04 188 182-192
2.75 25:20 2:22 9:29 184 176-192
3.00 27:37 2:17 9:08 178 172-184
3.25 30:04 2:27 9:48 181 168-192
3.50 32:15 2:11 8:43 182 176-188
3.75 34:33 2:18 9:11 182 178-188
4.00 36:46 2:13 8:54 184 180-190
4.25 39:01 2:15 9:00 185 180-190
4.50 41:24 2:23 9:31 183 178-186
4.75 43:40 2:16 9:06 182 174-190
5.00 46:00 2:20 9:20 183 178-188
5.25 48:16 2:16 9:03 182 176-186
5.50 50:30 2:14 8:57 180 176-184
5.75 52:45 2:14 8:56 181 176-188
6.00 55:06 2:21 9:25 181 176-184
6.22 57:04 1:58 8:47 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 57:03 9:10
    Walk 0.0 132 0 1 11:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.16
    5km 27:18 8:47 56.95
    5M 45:13 9:03 56.11
    10km 56:56 9:10 55.79
    10M 1:34:16 9:26 55.39
    Half 2:05:30 9:35 54.27
    20M 3:16:32 9:50 54.38
    Mara 4:21:40 9:59 54.00
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