Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd May 2015 at 9:00am by Chewbaccus

Run > General
  • Time
    48:38
  • Miles
    6.23
  • Min/mi
    7:48
  • Pacing
    90.9%
  • WAVA
    55.76
  • Stride(cm)
    129
  • Cals
    785
  • Cadence
    159
  • BPM
    180
  • %MHR
    98.7
  • B/mi
    1402
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 162/172bpm 70cal 3.42/4.05/hr
2) 1km - 4:48(4:48/km) 175/178bpm 75cal 3.48/3.67/hr
3) 1km - 4:51(4:51/km) 178/181bpm 78cal 3.44/4.06/hr
4) 1km - 4:40(4:40/km) 181/184bpm 76cal 3.57/3.94/hr
5) 1km - 4:48(4:48/km) 181/183bpm 79cal 3.47/3.67/hr
6) 1km - 5:04(5:04/km) 181/185bpm 83cal 3.29/3.75/hr
7) 1km - 5:17(5:17/km) 179/185bpm 85cal 3.16/3.51/hr
8) 1km - 4:50(4:50/km) 184/186bpm 80cal 3.45/4.07/hr
9) 1km - 4:53(4:53/km) 185/187bpm 82cal 3.41/4.24/hr
10) 1km - 4:29(4:29/km) 187/192bpm 76cal 3.72/4.34/hr
11) 0.03km - 7(3:36/km) 190/190bpm 1cal 4.63/3.98/hr
4:53 4:48 4:51 4:40 4:48 5:04 5:17 4:50 4:53 4:29 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 153 132-164 1179 170 162-186
0.50 3:55 1:59 7:58 166 164-170 1322 163 160-166
0.75 5:55 2:00 7:59 172 169-174 1372 164 160-168
1.00 7:54 1:59 7:57 174 174-175 1382 161 160-164
1.25 9:44 1:50 7:22 177 175-178 1303 159 158-160
1.50 11:42 1:58 7:50 177 175-179 1387 158 156-162
1.75 13:38 1:56 7:44 178 176-180 1378 158 156-162
2.00 15:28 1:50 7:18 180 179-183 1315 159 158-162
2.25 17:25 1:57 7:49 181 180-184 1414 160 156-164
2.50 19:17 1:53 7:30 181 179-182 1358 160 158-164
2.75 21:16 1:58 7:54 181 180-183 1428 159 156-164
3.00 23:11 1:55 7:41 182 180-183 1398 159 156-162
3.25 25:04 1:53 7:33 182 181-184 1374 158 156-162
3.50 27:03 1:59 7:57 181 180-183 1439 158 156-160
3.75 29:15 2:12 8:47 178 171-184 1565 149 114-160
4.00 31:22 2:07 8:26 176 170-179 1486 153 150-154
4.25 33:35 2:13 8:52 181 178-184 1605 155 152-160
4.50 35:34 1:59 7:57 184 184-185 1464 162 160-164
4.75 37:23 1:48 7:14 183 183-184 1324 159 150-164
5.00 39:20 1:58 7:51 185 183-186 1451 158 156-160
5.25 41:22 2:02 8:07 185 182-187 1500 157 154-158
5.50 43:14 1:52 7:26 186 184-186 1384 157 156-158
5.75 45:08 1:54 7:38 185 184-187 1412 156 154-158
6.00 46:56 1:48 7:11 186 184-186 1335 156 154-160
6.23 48:37 1:41 7:17 189 186-191 1375 168 156-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 6.2 48:28 7:47
    Walk 0.3 121 0 9 25:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 60.37
    5km 22:37 7:17 58.96
    5M 38:11 7:38 56.69
    10km 48:30 7:48 55.73
    10M 1:21:52 8:11 54.53
    Half 1:50:11 8:25 53.17
    20M 2:55:31 8:47 52.89
    Mara 3:56:15 9:01 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here