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Sat 6th Jun 2015 at 11:00am by fish-erman friends

Run > General
  • Time
    1:58:37
  • Miles
    13.38
  • Min/mi
    8:52
  • Pacing
    71%
  • WAVA
    56.89
  • Stride(cm)
    98
  • Cals
    1420
  • Cadence
    185
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 178/197bpm 87cal
2) 1m - 8:49(8:49/m) 162/193bpm 132cal
3) 1m - 8:09(8:09/m) 158/162bpm 116cal
4) 1m - 8:30(8:30/m) 156/169bpm 119cal
5) 1m - 6:34(6:34/m) 154/177bpm 89cal
6) 1m - 10:58(10:58/m) 156/159bpm 155cal
7) 1m - 13:31(13:31/m) 156/160bpm 188cal
8) 1m - 9:24(9:24/m) 152/155bpm 115cal
9) 1m - 8:24(8:23/m) 157/202bpm 81cal
10) 1m - 10:00(10:00/m) 151/184bpm 95cal
11) 1m - 9:29(9:29/m) 148/154bpm 90cal
12) 1m - 8:10(8:10/m) 124/184bpm 38cal
13) 1m - 6:58(6:58/m) 151/160bpm 79cal
14) 0.38m - 2:39(6:55/m) 156/165bpm 36cal

You paused your watch for 80 seconds. This time will not display in your split graph.
7:03 8:49 8:09 8:30 6:34 10:58 13:31 9:24 8:24 10:00 9:29 8:10 6:58 2:39

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:35 167 66-195 1101 196 146-206
1.00 6:58 3:40 7:20 183 172-197 1341 186 98-196
1.50 11:23 4:25 8:50 165 153-192 1458 194 184-196
2.00 15:43 4:20 8:40 159 154-162 1378 192 180-198
2.50 19:40 3:57 7:55 158 151-162 1250 192 132-204
3.00 23:52 4:12 8:23 157 152-159 1316 191 106-200
3.50 28:08 4:16 8:33 156 152-161 1333 188 114-196
4.00 32:16 4:08 8:15 156 149-169 1288 188 124-198
4.50 35:33 3:17 6:35 155 149-177 1020 192 186-198
5.00 38:48 3:15 6:30 154 151-166 1001 197 184-204
5.50 43:24 4:36 9:12 156 154-159 1435 195 190-200
6.00 49:48 6:24 12:48 156 148-159 1998 167 102-194
6.50 55:44 5:56 11:53 156 149-160 1853 186 178-194
7.00 1:03:13 7:29 14:58 156 152-158 2335 155 108-188
7.50 1:07:43 4:29 8:59 152 147-154 1365 191 182-198
8.00 1:12:35 4:53 9:45 153 149-155 1492 188 180-196
8.50 1:16:38 4:03 8:05 161 140-202 1302 191 126-196
9.00 1:20:54 4:16 8:32 156 143-180 1331 193 168-206
9.50 1:26:28 5:34 11:08 156 146-183 1736 169 110-212
10.00 1:31:17 4:49 9:39 146 139-152 1408 172 72-192
10.50 1:36:17 5:00 10:00 148 143-151 1481 188 162-196
11.00 1:40:34 4:17 8:34 147 142-154 1259 186 160-196
11.50 1:44:47 4:13 8:25 104 84-142 876 180 136-190
12.00 1:48:32 3:45 7:31 147 100-184 1104 186 180-198
12.50 1:51:51 3:19 6:37 150 139-159 993 190 184-194
13.00 1:55:29 3:38 7:16 153 149-156 1112 192 184-196
13.31 1:57:40 2:11 7:01 157 154-165 1102 190 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 202 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 189 12.9 1:50:03 8:31
    Walk 6.5 128 0.4 7:36 19:02
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.96
    5km 23:16 7:29 63.79
    5M 39:34 7:55 61.17
    10km 50:25 8:07 59.94
    10M 1:25:43 8:34 57.89
    Half 1:55:51 8:51 56.52
    20M 3:05:44 9:17 55.15
    Mara 4:11:01 9:35 54.55

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