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Sat 13th Jun 2015 at 10:00am by MazH

Run > parkrun

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Time
31:19
Miles
3.11
Min/mi
10:04
Pacing
96.2%
WAVA
48.71
Stride(cm)
94
Cals
455
Cadence
171
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Beach parkrun
Split Summary
===
1) 1m - 10:18(10:18/m) 147cal 2.61/2.85/hr
2) 1m - 9:54(9:54/m) 146cal 2.71/2.83/hr
3) 1m - 10:07(10:07/m) 147cal 2.65/2.73/hr
4) 0.11m - 1:01(8:50/m) 15cal 3.04/2.89/hr

10:18 9:54 10:07 1:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	169 124-174	1/1
0.25	2:32	1:13	9:44	173 172-174	1/0
0.38	3:48	1:17	10:15	171 166-174	0/0
0.50	5:07	1:18	10:28	170 168-174	1/2
0.63	6:24	1:17	10:16	170 168-172	0/1
0.75	7:42	1:18	10:22	168 166-170	2/2
0.88	9:00	1:19	10:30	170 168-170	0/1
1.00	10:17	1:17	10:13	170 166-172	1/0
1.13	11:31	1:14	9:52	170 168-170	1/0
1.25	12:44	1:13	9:47	171 170-172	1/1
1.38	13:57	1:13	9:44	172 170-174	1/1
1.50	15:10	1:13	9:43	172 170-172	3/0
1.63	16:23	1:12	9:39	172 170-172	1/1
1.75	17:39	1:17	10:13	171 166-172	0/3
1.88	18:54	1:14	9:55	171 168-174	1/1
2.00	20:11	1:17	10:17	170 166-172	1/1
2.13	21:26	1:16	10:06	171 170-172	0/1
2.25	22:42	1:15	10:04	170 168-172	0/1
2.38	23:59	1:17	10:16	171 170-174	1/0
2.50	25:17	1:18	10:26	169 166-170	2/2
2.63	26:34	1:17	10:12	170 168-172	1/0
2.75	27:49	1:15	10:00	170 168-172	2/1
2.88	29:04	1:15	9:59	171 168-174	0/0
3.00	30:17	1:14	9:49	173 170-174	1/1
3.11	31:19	1:02	8:58	174 172-176	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
171 avge / 176 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.78%	More
800m	4:49	9:41	40.70%	More
1km	6:03	9:45	42.15%	More
Mile	9:53	9:53	44.10%	More
5k	31:15	10:03	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.10
5km	31:17	10:04	48.66
5M	52:11	10:26	47.58
10km	1:05:55	10:36	47.14
10M	1:49:57	11:00	46.44
Half	2:26:59	11:13	45.30
20M	3:51:39	11:35	45.09
Mara	5:09:41	11:49	44.59

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