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Sat 13th Jun 2015 at 9:00am by waxi

Run > parkrun

  • breezy
  • Time
    18:40
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    94.9%
  • WAVA
    71.56
  • Stride(cm)
    132
  • Cals
    295
  • Cadence
    203
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 168/179bpm 87cal 4.54/5.79/hr
2) 1m - 6:01(6:01/m) 181/184bpm 97cal 4.46/4.57/hr
3) 1m - 6:07(6:07/m) 186/188bpm 101cal 4.38/4.53/hr
4) 0.11m - 37(5:22/m) 188/189bpm 10cal 5/4.64/hr
5:55 6:01 6:07 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:15 127 105-154 667 209 148-220
0.25 1:22 42 5:38 166 158-169 934 208 206-210
0.38 2:06 45 5:59 171 169-172 1023 207 206-208
0.50 2:51 45 5:59 173 172-174 1035 205 204-206
0.63 3:37 45 6:03 174 173-175 1054 203 202-204
0.75 4:21 45 5:57 176 175-177 1047 204 202-206
0.88 5:07 46 6:04 176 176-177 1068 204 202-204
1.00 5:54 47 6:20 178 176-179 1127 203 200-204
1.13 6:37 43 5:44 179 179-179 1025 203 202-204
1.25 7:22 45 5:59 180 179-180 1078 203 202-204
1.38 8:08 46 6:04 181 180-181 1099 202 200-206
1.50 8:53 46 6:05 181 180-182 1101 201 200-202
1.63 9:39 46 6:05 181 180-181 1101 201 198-202
1.75 10:24 45 6:02 182 181-182 1097 200 198-202
1.88 11:10 46 6:08 183 182-184 1122 201 200-202
2.00 11:56 45 6:03 184 183-184 1113 201 200-202
2.13 12:45 50 6:38 185 184-185 1226 200 196-202
2.25 13:29 44 5:50 184 184-185 1073 200 196-202
2.38 14:13 44 5:52 185 184-185 1086 201 200-202
2.50 14:59 46 6:11 185 184-186 1143 199 198-200
2.63 15:45 45 6:01 186 185-186 1118 199 198-200
2.75 16:31 46 6:08 187 186-187 1147 200 198-202
2.88 17:17 46 6:09 187 186-187 1151 199 198-202
3.00 18:03 46 6:08 187 186-187 1146 199 198-202
3.11 18:39 36 5:22 189 187-189 1015 205 198-236

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace
  • Cadence Distribution

    203 avge / 236 max Stride Length: 132cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 18:39 6:00 71.47
    5M 30:53 6:11 70.19
    10km 38:53 6:15 69.52
    10M 1:04:23 6:26 68.71
    Half 1:25:43 6:33 68.00
    20M 2:14:13 6:43 67.73
    Mara 2:58:42 6:49 67.88
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