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Sat 13th Jun 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    26:46
  • Miles
    3.14
  • Min/mi
    8:31
  • Pacing
    90.5%
  • WAVA
    53.44
  • Stride(cm)
    105
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Newbury parkrun.

Split Summary
===
1) 1m - 9:17(9:17/m) 87/91rpm
2) 1m - 8:35(8:35/m) 89/93rpm
3) 1m - 7:49(7:49/m) 92/95rpm
4) 0.14m - 1:05(7:52/m) 91/93rpm
9:17 8:35 7:49 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 171 166-176 1/3
0.25 2:30 1:08 9:04 172 170-176 1/0
0.38 3:40 1:10 9:18 176 172-180 1/1
0.50 4:47 1:08 9:02 176 174-178 1/0
0.63 5:55 1:07 8:58 175 172-178 0/0
0.75 7:03 1:08 9:07 178 176-180 0/0
0.88 8:11 1:08 9:04 178 174-182 0/0
1.00 9:18 1:07 8:54 180 178-182 0/0
1.13 10:24 1:06 8:51 177 174-182 1/0
1.25 11:31 1:07 8:54 176 174-178 0/1
1.38 12:36 1:05 8:40 177 176-178 0/0
1.50 13:41 1:05 8:38 180 178-184 0/2
1.63 14:47 1:06 8:45 180 174-184 0/1
1.75 15:51 1:04 8:35 180 178-184 0/1
1.88 16:52 1:01 8:11 178 174-182 0/1
2.00 17:53 1:00 8:02 179 176-182 1/2
2.13 18:46 54 7:10 182 178-188 1/1
2.25 19:41 54 7:15 186 184-188 2/0
2.38 20:38 58 7:41 186 184-186 1/1
2.50 21:38 1:00 7:56 186 184-188 2/0
2.63 22:39 1:01 8:08 185 182-188 1/1
2.75 23:38 59 7:56 185 182-188 0/0
2.88 24:40 1:01 8:11 183 182-186 1/2
3.00 25:42 1:02 8:14 183 182-184 0/1
3.13 26:42 1:01 8:05 182 180-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.94% More
    800m 3:44 7:30 50.19% More
    1km 4:44 7:37 51.62% More
    Mile 7:47 7:47 53.43% More
    5k 26:23 8:29 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.25
    5km 26:28 8:31 53.49
    5M 43:50 8:46 52.53
    10km 55:11 8:53 52.08
    10M 1:31:23 9:08 51.95
    Half 2:01:40 9:17 51.21
    20M 3:10:31 9:32 51.82
    Mara 4:13:39 9:41 51.90
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