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Sat 13th Jun 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:02
  • Miles
    3.05
  • Min/mi
    6:54
  • Pacing
    90.5%
  • WAVA
    68.14
  • Stride(cm)
    129
  • Cals
    348
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/148bpm 100cal 4.19/4.99/hr
2) 1m - 7:10(7:10/m) 151/154bpm 123cal 3.74/4.18/hr
3) 1m - 7:12(7:12/m) 156/163bpm 121cal 3.73/4.47/hr
4) 0.05m - 16(5:04/m) 164/165bpm 4cal 5.29/5.89/hr
6:24 7:10 7:12 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 116 86-133 791 172 88-182 1/1
0.25 1:35 44 5:49 139 133-143 808 181 180-182 1/0
0.38 2:22 47 6:14 144 143-145 898 182 180-184 0/1
0.50 3:10 48 6:26 145 144-145 932 182 180-182 0/2
0.63 3:59 49 6:35 146 145-147 961 182 180-184 0/2
0.75 4:50 51 6:47 144 142-146 978 182 182-184 2/1
0.88 5:33 43 5:44 146 145-146 836 182 182-182 0/5
1.00 6:23 50 6:40 147 146-148 979 183 182-184 1/1
1.13 7:14 51 6:50 149 148-150 1019 184 182-184 1/0
1.25 8:04 50 6:41 150 150-151 1004 182 182-184 2/2
1.38 8:57 53 7:02 150 148-152 1054 183 182-184 1/2
1.50 9:55 58 7:43 151 150-152 1165 182 180-184 0/1
1.63 10:54 59 7:51 151 150-152 1185 181 180-182 2/1
1.75 11:49 55 7:18 151 151-152 1101 182 180-184 2/0
1.88 12:40 52 6:55 153 152-154 1058 182 180-182 1/0
2.00 13:33 52 6:59 154 153-154 1076 181 180-184 0/3
2.13 14:25 52 7:00 153 153-154 1071 181 180-182 0/1
2.25 15:23 58 7:42 152 150-153 1170 180 178-182 2/0
2.38 16:20 57 7:34 154 153-155 1165 181 180-182 5/0
2.50 17:11 52 6:52 156 155-158 1072 180 180-182 1/2
2.63 18:07 56 7:26 158 157-159 1176 180 178-182 1/1
2.75 19:00 53 7:07 157 156-158 1116 181 180-182 2/0
2.88 19:55 54 7:13 158 158-160 1141 182 180-184 1/1
3.00 20:45 50 6:41 160 159-163 1068 180 178-182 0/1
3.05 21:01 16 5:08 165 163-165 846 173 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.42% More
    800m 3:06 6:13 62.69% More
    1km 3:53 6:15 65.57% More
    Mile 6:20 6:20 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.56
    5km 21:27 6:54 68.09
    5M 35:54 7:11 66.30
    10km 45:25 7:19 65.42
    10M 1:15:59 7:36 64.18
    Half 1:41:45 7:46 63.23
    20M 2:40:49 8:02 62.55
    Mara 3:35:21 8:13 62.43

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
Anaerobic TE
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