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Fri 12th Jun 2015 at 5:00pm by wAckie Racer

Run > Race
  • Time
    1:16:05
  • Miles
    10.02
  • Min/mi
    7:36
  • Pacing
    94.7%
  • WAVA
    64.70
  • Cals
    1234
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Notts 10 Mile Road Race at The National Water Sports Centre, Holme Pierrepont, -even running there was a watersport in those monsoon conditions . As expected nothing left in the legs after Sandal Beat , but not too bad a time all things considered :-)

Split Summary
===
1) 1m - 7:05(7:05/m) 65/65bpm 125cal 3.79/4.55/hr
2) 1m - 7:15(7:15/m) 165/165bpm 128cal 3.7/4.54/hr
3) 1m - 7:20(7:20/m) 165/165bpm 128cal 3.66/4.17/hr
4) 1m - 7:41(7:41/m) 167/168bpm 123cal 3.49/3.99/hr
5) 1m - 7:55(7:55/m) 165/167bpm 121cal 3.39/3.78/hr
6) 1m - 7:43(7:43/m) 167/168bpm 120cal 3.48/3.91/hr
7) 1m - 7:38(7:38/m) 167/169bpm 119cal 3.51/4.21/hr
8) 1m - 7:51(7:51/m) 167/168bpm 124cal 3.42/3.87/hr
9) 1m - 7:59(7:59/m) 168/169bpm 124cal 3.36/3.94/hr
10) 1m - 7:32(7:32/m) 170/171bpm 121cal 3.56/4.5/hr
11) 0.02m - 6(5:44/m) 176/176bpm 1cal 4.68/4.44/hr
7:05 7:15 7:20 7:41 7:55 7:43 7:38 7:51 7:59 7:32 6

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:29 3:29 6:59 65 64-65 454
1.00 7:05 3:36 7:11 65 65-65 467
1.50 10:44 3:39 7:17 67 65-165 489
2.00 14:20 3:37 7:13 165 165-165 1191
2.50 17:58 3:38 7:15 165 165-165 1197
3.00 21:40 3:42 7:25 165 165-168 1223
3.50 25:29 3:49 7:38 167 166-168 1274
4.00 29:23 3:54 7:47 166 166-166 1293
4.50 33:22 4:00 7:59 166 165-167 1327
5.00 37:17 3:55 7:49 165 162-167 1290
5.50 41:13 3:56 7:52 167 165-168 1313
6.00 45:00 3:47 7:34 168 168-168 1270
6.50 48:45 3:45 7:30 168 168-169 1259
7.00 52:38 3:53 7:47 167 163-169 1300
7.50 56:35 3:57 7:55 167 163-168 1321
8.00 1:00:29 3:53 7:47 166 166-167 1292
8.50 1:04:29 4:00 8:00 168 167-169 1344
9.00 1:08:27 3:58 7:57 169 168-169 1343
9.50 1:12:22 3:55 7:50 169 168-170 1325
10.00 1:15:59 3:37 7:13 171 170-171 1235
10.01 1:16:05 6 6:40 176 176-176 1173

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.88
    5km 21:59 7:05 66.45
    5M 36:25 7:17 65.33
    10km 45:51 7:23 64.80
    10M 1:15:55 7:36 64.69
    Half 1:41:05 7:43 63.79
    20M 2:38:18 7:55 64.55
    Mara 3:30:45 8:03 64.65

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