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Thu 11th Jun 2015 at 6:00pm by Shonky

Run > Race
  • Time
    19:08
  • Miles
    3.25
  • Min/mi
    5:53
  • Pacing
    92.1%
  • WAVA
    75.76
  • Cals
    401
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25m - 19:08(5:53/m) 173/178bpm 401cal 4.56/17.05/hr
19:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 144 107-165 767 0/6
0.25 1:19 39 5:09 170 166-171 874 2/0
0.38 1:58 39 5:14 172 171-172 901 0/6
0.50 2:38 41 5:25 172 172-173 931 0/3
0.63 3:20 42 5:34 174 173-175 969 0/2
0.75 4:00 40 5:19 174 173-175 925 3/0
0.88 4:43 43 5:44 175 174-176 1003 2/1
1.00 5:29 46 6:04 176 175-177 1069 4/0
1.13 6:16 47 6:17 177 175-178 1113 1/1
1.25 7:02 46 6:12 175 174-176 1085 5/0
1.38 7:45 43 5:40 174 172-176 987 1/7
1.50 8:27 42 5:36 172 171-173 964 2/0
1.63 9:11 44 5:55 171 170-172 1012 0/3
1.75 9:55 43 5:47 171 170-171 989 0/5
1.88 10:41 46 6:08 171 171-172 1048 0/0
2.00 11:27 46 6:11 172 171-173 1064 2/1
2.13 12:16 49 6:31 172 172-173 1121 2/1
2.25 13:03 47 6:16 174 173-176 1091 4/0
2.38 13:52 49 6:31 176 175-177 1146 1/1
2.50 14:43 51 6:49 175 174-176 1192 3/0
2.63 15:29 47 6:12 174 173-176 1080 4/4
2.75 16:12 43 5:45 172 171-173 990 2/3
2.88 16:57 44 5:55 172 170-174 1016 0/2
3.00 17:40 43 5:47 174 174-175 1006 0/6
3.13 18:26 45 6:03 176 174-177 1066 0/1
3.25 19:07 41 5:30 178 177-178 978 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 5:54
    16 1.5% 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.19% More
    800m 2:37 5:15 69.82% More
    1km 3:18 5:18 72.18% More
    Mile 5:28 5:28 74.46% More
    5k 18:18 5:53 75.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.22
    5km 18:14 5:52 75.89
    5M 30:12 6:02 74.46
    10km 38:02 6:07 73.76
    10M 1:02:59 6:18 73.54
    Half 1:23:51 6:24 72.48
    20M 2:11:18 6:34 73.34
    Mara 2:54:49 6:40 73.45
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